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Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Standing in the Middle of All This Liz Powell 2024.07.04 46:54 46:54
2024.07.04
Dharmette: Love (20) with Trustworthiness and Safety Gil Fronsdal 2026.02.06 13:00 13:00
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Guided Meditation on Happiness from Senior Sangha July Meeting <multiple> 2020.07.23 16:58 16:58
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Happy Hour - Being a Kalyana Mitta 11-5-25 Shelley Gault 2025.11.05 40:50 40:50
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Practice Note: Positive Regard Gil Fronsdal 2019.10.30 04:30 04:30
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Happy Hour: Borrowing Joy Diana Clark 2021.09.21 54:38 54:38
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Happy Hour: Gifts of Metta Practice Liz Powell 2024.11.26 38:50 38:50
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Happy Hour: The Spirit of Discovery Diana Clark 2020.09.10 46:22 46:22
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Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019.01.02 52:51 52:51
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Happy Hour: Compassion with & without direct action Liz Powell 2023.08.31 52:25 52:25
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Happy Hour: Love Song For This Being Who is Me Nikki Mirghafori 2023.09.06 48:53 48:53
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Happy Hour - Giving It All Away Shelley Gault 2025.11.20 38:23 38:23
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Mudita Berget Jelane 2015.03.17 53:52 53:52
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Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017.10.11 55:11 55:11
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Happy Hour: Path of Friendship Diana Clark 2020.10.28 45:34 45:34
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Dharmette: Love (7) Mindful with Deep Love Gil Fronsdal 2026.01.13 15:46 15:46
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Happy Hour: Looking Back, Looking Forward Marjolein Janssen 2021.12.31 47:10 47:10
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Happy Hour: The Poison Tree
Details
Diana Clark 2022.01.20 43:48 43:48
2022.01.20
Happy Hour: Receiving Liz Powell 2025.12.31 43:47 43:47
2025.12.31
The Kindness of Self Awareness Maria Straatmann 2012.12.26 15:21 15:21
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Happy Hour: Appreciating Appreciation Diana Clark 2020.07.28 46:22 46:22
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Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
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The Two Practices of Cultivation and Letting go
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Diana Clark 2022.02.19 47:17 47:17
2022.02.19
Loving Kindness Bhante Sujiva 2006.01.12 51:13 51:13
2006.01.12
Guided Meditation: Metta for a Friend Gil Fronsdal 2026.02.25 29:40 29:40
2026.02.25
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