AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Metta Practice Retreat-Part 4	Sharon Salzberg	2002.11.02	44:05	44:05 2002.11.02
Happy Hour: Working with Fear through Embodiment and Metta	Nikki Mirghafori	2020.02.12	56:53	56:53 2020.02.12
Happy Hour: Our Assumptions	Diana Clark	2021.07.27	40:19	40:19 2021.07.27
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness	Gil Fronsdal	2025.10.01	13:57	13:57 2025.10.01
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Details View Retreat	Tanya Wiser	2022.02.17	16:28	16:28 2022.02.17
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Heart's Purification Through Sympathetic Joy	Nikki Mirghafori	2021.02.26	53:41	53:41 2021.02.26
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Love	Gil Fronsdal	2003.03.17	41:52	41:52 2003.03.17
Happy Hour: Benevolence	Liz Powell	2025.07.17	37:35	37:35 2025.07.17
Happy Hour: A Field of Metta	Nikki Mirghafori	2023.09.15	50:31	50:31 2023.09.15
Practicing With Kindness	Jennifer Block	2011.09.15	48:15	48:15 2011.09.15
Happy Hour: The Flow of Kindness	Dawn Neal	2025.07.01	53:15	53:15 2025.07.01
Happy Hour: Happy for Another's Happiness	Nikki Mirghafori	2021.02.19	25:44	25:44 2021.02.19
Dharmette: Mettā Sutta (3 of 5) With No Anger	Gil Fronsdal	2021.06.09	13:30	13:30 2021.06.09
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Happy Hour: Anger as a Hindrance for Loving-kindness	Diana Clark	2019.04.03	51:56	51:56 2019.04.03
We Don't Have to Be Squeaky Clean Metta Machines View Retreat	Diana Clark	2024.08.15	47:10	47:10 2024.08.15
Happy Hour: Without Expectation	Liz Powell	2025.07.22	39:15	39:15 2025.07.22
Guided Meditation: Relaxing into Love	Matthew Brensilver	2024.09.04	27:46	27:46 2024.09.04
Brahmavihāras: Loving-Kindness (1 of 5)	Gil Fronsdal	2020.12.07	13:23	13:23 2020.12.07
Intro to Metta Week 6 Details	Dawn Neal	2013.08.21	1:09:20	1:09:20 2013.08.21
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.14	54:49	54:49 2024.08.14
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13

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Freely offered by IMC

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