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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
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Happy Hour: An Embodied, Caring Presence Nikki Mirghafori 2023.11.06 38:45 38:45
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Happy Hour: Circle of Love Nikki Mirghafori 2019.01.30 51:37 51:37
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Guided Metta Kim Allen 2013.10.13 06:43 06:43
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Brahma Viharas Meditation Ayya Santussika 2017.10.16 44:20 44:20
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Happy Hour: Metta and Belonging Nikki Mirghafori 2020.01.29 55:37 55:37
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
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Happy Hour: Empathetic Joy for All Beings Nikki Mirghafori 2021.03.01 53:57 53:57
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Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019.01.02 52:51 52:51
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Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
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Guided Meditation: Loving-Kindness Gil Fronsdal 2020.12.11 29:38 29:38
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Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
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Happy Hour: Well-Being Born of Metta + Anapanasati Nikki Mirghafori 2021.07.09 51:19 51:19
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Happy Hour: Happiness Born from Within Nikki Mirghafori 2018.05.02 1:01:39 1:01:39
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Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
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Compassion Meditation
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Happy Hour: Radiating Our Goodness Nikki Mirghafori 2021.07.02 49:14 49:14
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Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
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Happy Hour: Cleansing our Hearts and Minds Diana Clark 2020.06.03 48:11 48:11
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Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020.04.17 54:10 54:10
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Happy Hour: Small Kindnesses Diana Clark 2019.09.04 46:20 46:20
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Happy Hour: Borrowing Joy Diana Clark 2021.09.21 54:38 54:38
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