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Title Speaker Date Length Length/
Date		 Actions
Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
Intermediate Mindfulness Meditation Class 4 working with the 3 characteristics, Impermanence, Suffering, and Not-Self Gil Fronsdal 2017.05.17 1:26:54 1:26:54
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Mindfulness of Breathing (47) Tranquility Factor of Awakening Gil Fronsdal 2021.03.06 14:43 14:43
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The Wandering Mind Andrea Fella 2008.09.15 44:15 44:15
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Practice Notes: What's Happening and How We Relate to It Gil Fronsdal 2025.07.09 04:36 04:36
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Mindfulness and Concentration Gil Fronsdal 2010.04.19 45:49 45:49
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Introduction to Mindfulness Meditation (9 of 9) Gil Fronsdal 2020.04.09 1:14:12 1:14:12
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Dharmette: Pursuit of Sanity Kim Allen 2025.04.16 13:38 13:38
2025.04.16
Struggling Diana Clark 2018.09.13 1:03:27 1:03:27
2018.09.13
Introduction to Mindfulness Meditation: Emotions (Week 3) Gil Fronsdal 2013.01.23 1:31:44 1:31:44
2013.01.23
Sati (4 of 5) Observing Change
Details
Gil Fronsdal 2020.04.02 14:11 14:11
2020.04.02
Dharmette: Thinking (1 of 5) Studying Tension Gil Fronsdal 2021.11.01 13:33 13:33
2021.11.01
Practice Note: Thoughts, Equanimity and the Holidays Gil Fronsdal 2015.12.23 04:22 04:22
2015.12.23
Jhanic Factors: One-pointedness
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Gil Fronsdal 2014.11.21 55:39 55:39
2014.11.21
Practice Note: Being with Change
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Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Practice Note:Preoccupation Gil Fronsdal 2016.10.05 06:32 06:32
2016.10.05
Introduction to Meditation: Week 5 Gil Fronsdal 2001.02.01 1:25:52 1:25:52
2001.02.01
Seven Factors of Awakening Gil Fronsdal 2003.08.31 44:34 44:34
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Samādhi (3 of 5) Unification of Mind Gil Fronsdal 2020.04.08 14:48 14:48
2020.04.08
Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
Good Enough Gil Fronsdal 2005.04.24 44:36 44:36
2005.04.24
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know Gil Fronsdal 2024.01.10 14:14 14:14
2024.01.10
Practice Note: The Wow Factor
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Gil Fronsdal 2012.02.15 04:35 04:35
2012.02.15
Dharmette: Notice What is Absent
Details
Gil Fronsdal 2013.02.20 11:28 11:28
2013.02.20
Samadhi and Restlessness
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Gil Fronsdal 2025.10.30 57:37 57:37
2025.10.30
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