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Kim Allen RSS
Kim Allen

Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the US and Asia. Originally trained at IMC with Gil Fronsdal, she is a teacher at Insight Santa Cruz and offers classes and sutta study around the Bay Area, as well as farther afield. Dedicated to a life of deep Dharma practice in the West, she draws from a background in science, contemplative practices, and creativity to offer classical Dharma in a modern context.
TitleDateLength
The Four Bases of Dharma Power 2020-07-1925:56DownloadStreamVideo
Guided Meditation: Sitting With the Vitality of the Dharma 2020-07-1935:28DownloadStreamVideo
Cultivating Complete View Daylong (Part 2)
 2020-06-271:46:49DownloadStream
Cultivating Complete View Daylong (Part 1)
 2020-06-272:03:46DownloadStream
The Past Has Been Left Behind, The Future Has Not Been Reached 2020-04-1226:16DownloadStreamVideo
Three Jewels For Peace Of Mind 2020-03-1813:59DownloadStream
Dharma Intelligence 2020-02-2340:48DownloadStreamVideo
Study and Practice: Anapanasati Sutta Class 4 2019-05-221:19:57DownloadStream
Dharmette: Progress 2019-05-0114:01DownloadStream
Dharmette: Be The Knowing 2019-02-2313:01DownloadStream
Practice Note: Working With Thoughts 2019-02-232:35DownloadStream
The Heart of the Teachings
Nov 26-Dec 2: Bob Stahl & ISC Teachers 		2018-11-2949:23DownloadStream
Daylong: Widening the Range (the Four Noble Truths) (Series) 2018-10-273:58:34View Series
Using Balance as the Object 2018-03-2114:19DownloadStream
Practice Note: Walking Meditation 2018-03-212:30DownloadStream
Working with Views and Perceptions 2018-03-1943:55DownloadStream
Luminous Mind and Peace 2017-08-2135:06DownloadStream
Dhamma for Scientists (Series) 2017-07-084:42:21View Series
Dharmette: Vehicles of insight 2017-05-1012:25DownloadStream
Practice Note: Stillness and Vibrancy 2017-05-101:27DownloadStream
Instructions: Open Awareness
Nov 29- Dec 4: ISC Insight Retreat 		2016-12-0341:48DownloadStream
Thoughts
Nov 29- Dec 4: ISC Insight Retreat 		2016-12-0242:35DownloadStream
How to Cook Your Life 2016-11-2745:35DownloadStream
Aspiration/Adhittana 2016-07-2854:17DownloadStream
Patience 2016-07-2539:59DownloadStream
Dharmette: Gently seeking the Source 2016-04-1312:39DownloadStream
Practice Note: Stay 2016-04-131:23DownloadStream
Balanced Practice 3
 2016-03-2767:43DownloadStream
Balanced Practice 2
 2016-03-2767:50DownloadStream
Balanced Practice 1
 2016-03-2763:37DownloadStream
Two Streams or One 2016-03-2737:01DownloadStream
Eightfold Path: Right Livelihood - Part 1 2016-02-1453:13DownloadStream
Metta as a Quality of Character
 2016-02-0943:30DownloadStream
Faith and Wisdom -- Balance
 2016-02-0244:36DownloadStream
Sutta Study (Series) 2015-12-173:47:14View Series
Letting Go 2015-12-0843:46DownloadStream
The Practice of Spiritual Caregiving 2015-12-0353:13DownloadStream
Quality of Attention 2015-11-0845:04DownloadStream
The Hidden Jewel 2015-10-2114:17DownloadStream
Noticing What is Nourishing for The Heart 2015-10-211:15DownloadStream
Body Speech and Mind - Part 3 2015-10-1551:56DownloadStream
Body Speech and Mind - Part 2 2015-10-0844:54DownloadStream
Body, Speech and Mind - Part 1 2015-10-0149:27DownloadStream
Trusting The Process - pt3 2015-09-051:53:06DownloadStream
Trusting The Process - pt2 2015-09-0542:09DownloadStream
Trusting The Process - pt1
 2015-09-0546:15DownloadStream
Dharma Orienteering 2015-08-0242:01DownloadStream
Refuge 2015-06-1143:58DownloadStream
Wholeness 2015-05-1940:08DownloadStream
Insight Practice
 2015-05-0549:20DownloadStream
SerenityPractice
 2015-04-2848:55DownloadStream
Sufficiency 2015-04-2043:42DownloadStream
Seeing is Loving 2015-03-1814:00DownloadStream
Kindness to Experience 2015-03-181:28DownloadStream
Renunciation in Lay Life: What, Why, and How (Series) 2015-01-313:55:40View Series
Inner Safety 2015-01-2812:09DownloadStream
Relating with Ease 2015-01-281:56DownloadStream
Wisdom In Practice 2014-05-2112:52DownloadStream
Noticing Effort 2014-05-210:55DownloadStream
Energy 2014-05-0648:35DownloadStream
Resolve 2014-04-0840:11DownloadStream
Beautifying the Mind: Serenity, Insight, and Peace 2014-01-2141:30DownloadStream
Beautifying the Mind: Benevolence 2014-01-1442:49DownloadStream
Right Livelihood - Part 2
 2014-01-1226:43DownloadStream
Beautifying the Mind: Generosity 2014-01-0740:51DownloadStream
Beautifying the Mind" (Series) 2014-01-072:05:11View Series
The Well Directed Mind 2014-01-0112:36DownloadStream
Practice Note: The What and How of Noticing 2014-01-011:59DownloadStream
The Three Temperaments 2013-12-3139:10DownloadStream
Perception 2013-12-3044:15DownloadStream
Beginners Practice Group Wk 3 Pt 2 2013-11-2734:29DownloadStream
Guided Metta 2013-10-136:43DownloadStream
Heartwood in the West
 2013-08-2242:57DownloadStream
Compassion, Equanimity & Wisdom 2013-07-2933:09DownloadStream
Inside Out 2013-04-1647:53DownloadStream
The Holistic Path, Part 3: Pañña
 2013-02-1944:46DownloadStream
The Holistic Path, Part 2: Samadhi
 2013-02-1245:00DownloadStream
The Holistic Path, Part 1: Sila
 2013-02-0547:42DownloadStream
The Holistic Path (Series) 2013-02-052:17:28View Series
Dharmette: Reflections On Maturity 2013-01-0212:13DownloadStream
Mangalam Suttam 2012-11-2112:42DownloadStream
Notice Happiness 2012-11-212:11DownloadStream
Dharmette: Samsara 2012-08-298:33DownloadStream
Sangha 2012-08-1341:24DownloadStream
Insight in the West: Cultivating the Seed
 2012-08-0932:54DownloadStream
Right Intention/Independence Day 2012-07-047:40DownloadStream
Doubt 2012-07-0341:37DownloadStream
Faith and Doubt 2012-05-1611:51DownloadStream
The Body as a Vehicle of Practice 2012-01-0342:37DownloadStream
Spiritual Friends 2012-01-0141:51DownloadStream
Understanding Dukkha 2011-10-0440:07DownloadStream
The Buddhist Insight Network
 2011-08-1238:51DownloadStream
Dharmette: Right Speech and Criticism
 2011-08-0311:37DownloadStream
The Jewel of Mindfulness
 2010-12-2744:01DownloadStream
Tranquility 2010-07-2243:24DownloadStream
Five Faculties 2009-09-1045:27DownloadStream
Right Livelihood 2008-07-1043:13DownloadStream
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