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Brahma Viharas (Metta) Day 1: Part 3

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Dharma Practice Day, BrahmaViharas, Metta Part 4 Gil Fronsdal 2014.10.03 40:13 40:13
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Paramis: Loving Kindness Gil Fronsdal 2005.07.25 43:36 43:36
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Unattached Love Gil Fronsdal 2026.01.18 52:45 52:45
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Selfless Love: The Brahma Viharas Gil Fronsdal 2017.02.06 43:42 43:42
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Loving Kindness (3 of 4) Gil Fronsdal 2008.04.21 39:47 39:47
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Means Goals Metta Gil Fronsdal 2002.04.07 43:46 43:46
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Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
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Brahma Viharas Gil Fronsdal 2001.09.09 34:54 34:54
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Love and Elevation Gil Fronsdal 2010.02.14 26:26 26:26
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Title Speaker Date Length Length/
Date
Actions
Quality of Metta Ajaan Thanissaro 2011.05.01 41:30 41:30
2011.05.01
Metta and Chaplaincy Ajahn Pasanno 2012.10.06 1:16:34 1:16:34
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Brahma-Vihara Series: Metta Anushka Fernandopulle 2010.01.07 1:00:41 1:00:41
2010.01.07
Loving Kindness Bhante Sujiva 2006.01.12 51:13 51:13
2006.01.12
Loving Kindness Heather Martin 2007.07.09 41:12 41:12
2007.07.09
Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
Metta as a Path to Awakening (Part 1) John Peacock 2011.09.05 1:16:12 1:16:12
2011.09.05
Living Loving Kindness Kevin Griffin 2018.03.25 41:40 41:40
2018.03.25
Living Kindness: Buddhist Teachings for a Troubled World - Talk 4 (6 of 6) Kevin Griffin 2023.10.07 1:21:03 1:21:03
2023.10.07
Metta (Loving-kindness) and its Benefits Nikki Mirghafori 2017.05.07 42:08 42:08
2017.05.07
Title Speaker Date Length Length/
Date
Actions
Dharmette: Know for Yourself (3 of 5) Guided by the Wise Gil Fronsdal 2025.10.08 19:09 19:09
2025.10.08
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Guided Meditation: Radiating the Light of Love Gil Fronsdal 2026.01.21 32:13 32:13
2026.01.21
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
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