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Guided Meditation: "No" with Love

Title Speaker Date Length Length/
Date
Actions
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion Gil Fronsdal 2024.02.27 13:57 13:57
2024.02.27
Dharmette: Welcoming Gil Fronsdal 2018.07.18 10:30 10:30
2018.07.18
Dharmette: Discomfort (4 of 5) Not Limited Gil Fronsdal 2021.11.25 13:07 13:07
2021.11.25
Dharmette: Hatred (4 of 5) Composting Hatred Gil Fronsdal 2021.07.29 16:33 16:33
2021.07.29
Practice Note: Yes or No Gil Fronsdal 2019.10.16 03:04 03:04
2019.10.16
Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness Gil Fronsdal 2024.06.27 14:07 14:07
2024.06.27
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
Title Speaker Date Length Length/
Date
Actions
Meditation I – Embodied Pāmojja Ajahn Kovilo 2024.06.01 14:30 14:30
2024.06.01
Evening Reflection: Wisdom, Allowing and Love Andrea Fella 2015.11.29 10:40 10:40
2015.11.29
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings Ari Crellin-Quick 2024.04.22 43:19 43:19
2024.04.22
Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08
Introduction to Metta, Week 1(a) Dawn Neal 2013.07.17 28:31 28:31
2013.07.17
Connecting with warm-heartedness (5 of 5) Diana Clark 2020.07.24 15:21 15:21
2020.07.24
Hindrances and Difficulties with Metta Practice Diana Clark 2022.02.15 54:39 54:39
2022.02.15
Loving Kindness Heather Martin 2012.10.17 24:13 24:13
2012.10.17
Happy Hour: Befriending All Experienc Liz Powell 2024.03.21 48:25 48:25
2024.03.21
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relating Kindly without Strain Gil Fronsdal 2020.11.09 31:56 31:56
2020.11.09
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Meditation: Meeting Ill Will with Goodwill Gil Fronsdal 2021.07.28 29:55 29:55
2021.07.28
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020.06.24 31:18 31:18
2020.06.24
Guided Meditation: Conscious Kindness Gil Fronsdal 2023.08.30 29:25 29:25
2023.08.30
Guided Meditation: Meditation as Peace Gil Fronsdal 2023.12.01 32:13 32:13
2023.12.01
Guided Meditation: Wholesome Response Gil Fronsdal 2024.05.28 30:30 30:30
2024.05.28
Guided Meditation: Non-Reactive Mindfulness Gil Fronsdal 2023.10.23 29:37 29:37
2023.10.23
Guided Meditation: Mindfulness as the Door to Compassion Gil Fronsdal 2020.12.15 32:06 32:06
2020.12.15
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
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