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Freely offered by Insight Meditation Center
Freely offered by IMC

Dawn Neal

Dawn Neal

Dawn Neal started Buddhist practice in 2004, and has cumulatively devoted several years to silent retreat. She completed Dharma teacher training with Gil Fronsdal and Andrea Fella in 2025. She serves as the Guiding Teacher for Insight Santa Cruz, and faculty for the Sati Center for Buddhist Studies Online Buddhist Chaplaincy Training. Dawn is a core teacher for IMC’s Tuesday morning group.

Before teaching full time, she was a professional Interfaith Chaplain at Stanford Medicine. Her writing appears in Buddhist Studies journals and Refuge in the Storm, an anthology.

Dawn remains a dedicated student and practitioner of the Dharma. For more information, see her website, liberatingdharma.org

Dawn Neal started Buddhist practice in 2004, and has cumulatively devoted several years to silent retreat. She completed Dharma teacher training with Gil Fronsdal and Andrea Fella in 2025. She...Read more

Title Speaker Date Length Length/
Date
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Happy Hour: The Potential of Metta, part 3 (relating to relationships) Dawn Neal 2022.02.09 49:37 49:37
2022.02.09
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Introduction to the Four Great Efforts, with Meditations <multiple> 2022.01.08 59:51 59:51
2022.01.08
Daylong: The Four Great Efforts <multiple> 2022.01.08 3:00:44 3:00:44
2022.01.08
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
Views, Emotions, and Perception Dawn Neal 2021.10.14 29:13 29:13
2021.10.14
Guided meditation: Receiving This Moment Dawn Neal 2021.10.14 29:11 29:11
2021.10.14
Holding Things Lightly, Balance, and other forms of Wise Attitude Dawn Neal 2021.10.07 30:28 30:28
2021.10.07
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24
Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08
Happy Hour: The Buddha's Immeasurable Practice and Lovingkindness in Song Dawn Neal 2021.05.26 57:31 57:31
2021.05.26
Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021.04.01 51:56 51:56
2021.04.01
Happy Hour: Embodied Metta and Energy Dawn Neal 2021.03.25 51:41 51:41
2021.03.25
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
Thursday evening Sit and Q&A with Andrea Fella and Guests <multiple> 2021.02.18 50:58:56 50:58:56
2021.02.18
Tuesday Sitting, reflection, discussion (from 12/2020 on) <multiple> 2020.12.15 200:46:36 200:46:36
2020.12.15
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
Happy Hour: Wellbeing for all in our experience Dawn Neal 2020.10.30 57:38 57:38
2020.10.30
Wednesday half-day retreats (post-IMC-reopening) <multiple> 2020.03.25 3:08:21 3:08:21
2020.03.25
7am Sit & Dharmette <multiple> 2020.03.16 925:31:49 925:31:49
2020.03.16

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