Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| The Eightfold Path | Gil Fronsdal | 2014.01.05 | 42:12 | 42:12 2014.01.05 |
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| The Practice of Generosity | Gil Fronsdal | 2013.12.22 | 41:48 | 41:48 2013.12.22 |
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| Dharmette: Relax, Be, Know, Release | Gil Fronsdal | 2013.12.18 | 09:26 | 09:26 2013.12.18 |
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| Practice Note | Gil Fronsdal | 2013.12.18 | 04:34 | 04:34 2013.12.18 |
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| "Awareness" | Gil Fronsdal | 2013.12.16 | 43:35 | 43:35 2013.12.16 |
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| Wise Concentration | Gil Fronsdal | 2013.12.13 | 54:48 | 54:48 2013.12.13 |
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| Wise Effort | Gil Fronsdal | 2013.12.11 | 58:12 | 58:12 2013.12.11 |
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| Wise View | Gil Fronsdal | 2013.12.09 | 45:02 | 45:02 2013.12.09 |
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| Avoiding Sexual Misconduct | Gil Fronsdal | 2013.12.08 | 40:48 | 40:48 2013.12.08 |
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| Dharma Practice Day -- Ethics -- Wise Sexuality | Gil Fronsdal | 2013.12.06 | 2:31:40 | 2:31:40 2013.12.06 |
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| Dharmette: Elements of Practice | Gil Fronsdal | 2013.12.04 | 12:14 | 12:14 2013.12.04 |
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| Practice Note: Recognize, Feel, Release | Gil Fronsdal | 2013.12.04 | 02:14 | 02:14 2013.12.04 |
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| Awareness | Gil Fronsdal | 2013.12.02 | 50:21 | 50:21 2013.12.02 |
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| Questions and Answers | Gil Fronsdal | 2013.11.25 | 42:19 | 42:19 2013.11.25 |
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| Perfection of Samadhi | Gil Fronsdal | 2013.11.22 | 51:41 | 51:41 2013.11.22 |
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| Perfection of Patience | Gil Fronsdal | 2013.11.20 | 55:17 | 55:17 2013.11.20 |
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| Instruction/Guided Meditation - Body 2 | Gil Fronsdal | 2013.11.19 | 21:31 | 21:31 2013.11.19 |
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| Perfection of Generosity | Gil Fronsdal | 2013.11.18 | 51:42 | 51:42 2013.11.18 |
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| Equanimity | Gil Fronsdal | 2013.11.17 | 42:47 | 42:47 2013.11.17 |
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| Dharmette: Resting on Loving your Weeds | Gil Fronsdal | 2013.11.13 | 08:35 | 08:35 2013.11.13 |
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| Practice Note: Just Mental Noting | Gil Fronsdal | 2013.11.13 | 02:38 | 02:38 2013.11.13 |
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| The Buddha's Last Days | Gil Fronsdal | 2013.11.11 | 41:32 | 41:32 2013.11.11 |
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| Stepping Out Of The Mud Of Identification | Gil Fronsdal | 2013.11.10 | 35:46 | 35:46 2013.11.10 |
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| Dharmette: At the Door of In and Out Flow of Experience | Gil Fronsdal | 2013.11.06 | 10:36 | 10:36 2013.11.06 |
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| Practice Note: Gate Keeping | Gil Fronsdal | 2013.11.06 | 05:53 | 05:53 2013.11.06 |
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