Dharmette: Relax, Be, Know, Release
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021332Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=aff282f729ae88499b42f0af7e1e309b0ab7d25a498d525f078dae30ad8940ea)
Recorded: Wednesday, December 18, 2013 at Insight Meditation Center
Duration: 09:26
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