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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness Gil Fronsdal 2025.12.19 12:07 12:07
2025.12.19
Guided Meditation: How We Are Aware Gil Fronsdal 2025.12.19 29:55 29:55
2025.12.19
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well Gil Fronsdal 2025.12.18 13:43 13:43
2025.12.18
Guided Meditaiton: Calm Thinking Gil Fronsdal 2025.12.18 31:05 31:05
2025.12.18
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions Gil Fronsdal 2025.12.17 13:39 13:39
2025.12.17
Guided Meditation: Harmony With Emotions Gil Fronsdal 2025.12.17 31:20 31:20
2025.12.17
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment Gil Fronsdal 2025.12.16 14:43 14:43
2025.12.16
Guided Meditation: Posture of Mindfulness Gil Fronsdal 2025.12.16 29:55 29:55
2025.12.16
Introduction to Mindfulness Pt 2 Gil Fronsdal 2025.12.15 3:39:38 3:39:38
2025.12.15
Guided Meditation: Allowing Breathing Gil Fronsdal 2025.12.15 29:07 29:07
2025.12.15
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing Gil Fronsdal 2025.12.15 14:04 14:04
2025.12.15
Mind, Body and Heart Gil Fronsdal 2025.12.14 41:55 41:55
2025.12.14
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Guided Meditation: Mindfulness of it All Gil Fronsdal 2025.12.12 27:49 27:49
2025.12.12
Dharmette: Introduction to Mindfulness (4 of 5) Thinking Gil Fronsdal 2025.12.11 16:15 16:15
2025.12.11
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2025.12.11 28:59 28:59
2025.12.11
Doing The Wholesome Gil Fronsdal 2025.12.10 15:17 15:17
2025.12.10
A Place to Grow Gil Fronsdal 2025.12.10 04:28 04:28
2025.12.10
Dharmette: Introduction to Mindfulness (3 of 5) Emotions. Gil Fronsdal 2025.12.10 17:41 17:41
2025.12.10
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2025.12.10 28:50 28:50
2025.12.10
Guided Meditation: Mindfulness of Body Sensations Gil Fronsdal 2025.12.09 30:43 30:43
2025.12.09
Dharmette: Introduction to Mindfuless (2 of 5) Body Gil Fronsdal 2025.12.09 14:45 14:45
2025.12.09
Dharmette: Introduction to Mindfulness (1 of 5) Breathing Gil Fronsdal 2025.12.08 13:33 13:33
2025.12.08
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2025.12.08 30:03 30:03
2025.12.08
In the Seeing just the Seeing - Bahiya Sutta Gil Fronsdal 2025.11.30 23:40 23:40
2025.11.30

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