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These series of talks are based on the Satipatthana Sutta, the Discourse on the Four Foundations of Mindfulness, from the Majjhima Nikaya (The Middle Length Discourses) MN10. It covers the Buddha's comprehensive practical instructions on the development of mindfulness.


Satipatthana Sutta - 2019   RSS iTunes

Foundations of Mindfulness Part 1 - Intro
Gil Fronsdal 2019-01-07 43:59
Foundations of Mindfulness Part 2 - Breathing
Gil Fronsdal 2019-01-21 47:08
Foundations of Mindfulness Part 3 - Refrain
Gil Fronsdal 2019-02-04 45:06
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities
Gil Fronsdal 2019-02-11 43:01
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts
Gil Fronsdal 2019-02-18 40:46
Foundations of Mindfulness Part 6 - The Four Elements
Gil Fronsdal 2019-03-04 42:36
Foundations of Mindfulness Part 7 - Contemplating Death
Gil Fronsdal 2019-03-18 40:16
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones
Gil Fronsdal 2019-03-25 45:21
Foundations of Mindfulness Part 9 - Mindfulness of Mind
Gil Fronsdal 2019-04-08 46:02
Foundations of Mindfulness Part 10 - The Five Hinderances
Gil Fronsdal 2019-04-15 42:12
Foundations of Mindfulness Part 11 - Five Aggregates
Gil Fronsdal 2019-04-22 40:29
Foundations of Mindfulness Part 12 - The Six Sense Spheres
Gil Fronsdal 2019-05-06 43:58
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening
Gil Fronsdal 2019-05-20 44:10
Foundations of Mindfulness Part 14 - Constant Change
Gil Fronsdal 2019-05-27 43:37
Foundations of Mindfulness Part 15 - Mindfulness and Liberation
Gil Fronsdal 2019-06-03 49:11
Satipatthana Sutta - 2003   RSS iTunes

Satipatthana Sutta (Week 1)
Gil Fronsdal 2003-08-25 42:40
Satipatthana Sutta (Week 2)
Gil Fronsdal 2003-09-01 40:20
Satipatthana Sutta (Week 3) 32-Body-Parts
Gil Fronsdal 2003-09-15 47:11
Satipatthana Sutta (Week 4) The-Four-Elements
Gil Fronsdal 2003-09-22 43:58
Satipatthana Sutta (Week 5) Charnal-Ground-Meditations
Gil Fronsdal 2003-09-29 39:38
Satipatthana Sutta (Week 6) - Feeling-Tone
Gil Fronsdal 2003-10-06 41:00
Satipatthana Sutta (Week 7) Mind-States
Gil Fronsdal 2003-10-13 44:07
Satipatthana Sutta (Week 8) Dharmas - 5 Hindrances (Part 1)
Gil Fronsdal 2003-11-03 40:02
Satipatthana Sutta (Week 9) Dharmas - 5 Hindrances (Part 2)
Gil Fronsdal 2003-11-10 40:15
Satipatthana Sutta (Week 10) The Five Aggregates
Gil Fronsdal 2003-11-17 48:34
Satipatthana Sutta (Week 11) The Six Bases
Gil Fronsdal 2003-11-24 42:38
Satipatthana Sutta (Week 12) - The Seven Factors of Awakening
Gil Fronsdal 2003-12-01 49:58
Satipatthana Sutta (Week 13) The Four Noble Truths
Gil Fronsdal 2003-12-08 41:05
Satipatthana Sutta Q & A
Gil Fronsdal 2003-12-15 43:19

 

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