Thursday Sit with instructions and announcements
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020413Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=d501844d4d30cc4282a868dc2465ec2926ebc33bc59ad76a02236503ee23f0b7)
Recorded: Thursday, November 04, 2021 at Insight Retreat Center
Duration: 58:24
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