AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Saturday Sitting with Evening Reflections on radiating metta and letting go Details View Retreat	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
Practice Notes: Opening with kindness to experience	Tanya Wiser	2019.07.13	08:48	08:48 2019.07.13
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01
The Way of Inclusion	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10
Practice Notes, The Breath that includes	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15
Feel, Tease Apart and Trust Details	Tanya Wiser	2023.12.09	10:39	10:39 2023.12.09
Mandala of Experience Details	Tanya Wiser	2023.03.25	11:25	11:25 2023.03.25
Dharmette- Just like you, Just like me Details	Tanya Wiser	2023.05.27	12:11	12:11 2023.05.27
Dharmette: Remembering to be Aware to Cultivate Path	Tanya Wiser	2025.02.01	13:57	13:57 2025.02.01
Dharmette: Love	Tanya Wiser	2019.07.13	15:06	15:06 2019.07.13
Wellbeing follows Acceptance	Tanya Wiser	2024.02.03	15:35	15:35 2024.02.03
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Details View Retreat	Tanya Wiser	2022.02.17	16:28	16:28 2022.02.17
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21
Four Elements Practice Dharmette	Tanya Wiser	2024.06.08	17:58	17:58 2024.06.08
Guided Meditation: New Year's Eve Intention Setting	Tanya Wiser	2019.01.01	18:09	18:09 2019.01.01
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01
Dharmette: Listening as Practice	Tanya Wiser	2024.07.06	19:12	19:12 2024.07.06
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Tease Apart-RAFTT	Tanya Wiser	2024.03.09	20:28	20:28 2024.03.09
Let's Talk About Practice: Effort	Tanya Wiser	2022.10.13	20:54	20:54 2022.10.13
RAFTT PRACTICE Q&A View Retreat	Tanya Wiser	2024.07.13	21:24	21:24 2024.07.13

Freely offered by Insight Meditation Center

Freely offered by IMC

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