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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Melting Obstacles Gil Fronsdal 2026.04.10 31:10 31:10
2026.04.10
Guided Meditation: Stability and Compassion Gil Fronsdal 2026.04.09 30:48 30:48
2026.04.09
Guided Meditation: Mindfulness of Suffering Gil Fronsdal 2026.04.08 31:23 31:23
2026.04.08
Guided Meditation: Simple Presence for Discomfort Gil Fronsdal 2026.04.07 31:14 31:14
2026.04.07
Guided Meditation: Ease with Discomfort Gil Fronsdal 2026.04.06 27:11 27:11
2026.04.06
Guided Meditation: Metta and Freedom Gil Fronsdal 2026.03.20 30:31 30:31
2026.03.20
Guided Meditation: Love Without an Object Gil Fronsdal 2026.03.19 31:09 31:09
2026.03.19
Guided Meditation: Metta Arising Gil Fronsdal 2026.03.18 30:30 30:30
2026.03.18
Guided Meditation: Radiating Metta Gil Fronsdal 2026.03.17 28:04 28:04
2026.03.17
Guided Meditation: Continuity of Metta Gil Fronsdal 2026.03.13 30:12 30:12
2026.03.13
Guided Meditation: Elements of Metta Samadhi Gil Fronsdal 2026.03.12 29:56 29:56
2026.03.12
Guided Meditation: Breathing in Goodness to Inner Challenges Gil Fronsdal 2026.03.11 31:35 31:35
2026.03.11
Guided Meditation: Enjoying Metta Gil Fronsdal 2026.03.10 29:38 29:38
2026.03.10
Guided Meditation: Goodwill to the Sense of Self Gil Fronsdal 2026.03.09 29:20 29:20
2026.03.09
Guided Meditation: Metta for Difficulty Person Gil Fronsdal 2026.02.27 30:01 30:01
2026.02.27
Guided Meditation: Goodwill Offer of Safety Gil Fronsdal 2026.02.26 30:17 30:17
2026.02.26
Guided Meditation: Metta for a Friend Gil Fronsdal 2026.02.25 29:40 29:40
2026.02.25
Guided Meditation: Giving and Receiving Metta Gil Fronsdal 2026.02.24 29:26 29:26
2026.02.24
Guided Meditation: Metta for Self and/or Easy Person Gil Fronsdal 2026.02.23 30:36 30:36
2026.02.23
Guided Meditation: For the Sake of All Beings Gil Fronsdal 2026.02.20 31:20 31:20
2026.02.20
Guided Meditation: Continutity of Goodwill Gil Fronsdal 2026.02.19 30:43 30:43
2026.02.19
Guided Meditation: Silent Sensitivity of Metta Gil Fronsdal 2026.02.18 28:24 28:24
2026.02.18
Guided Meditation: Centeredness and Pleasure of Metta Gil Fronsdal 2026.02.17 27:24 27:24
2026.02.17
Guided Meditation: Peace and Goodwill Gil Fronsdal 2026.02.16 29:10 29:10
2026.02.16
Guided Meditation: Metta for the Details of Ourself Gil Fronsdal 2026.02.13 32:36 32:36
2026.02.13
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