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Title Speaker Date Length Length/
Date
Actions
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment Gil Fronsdal 2020.09.25 12:48 12:48
2020.09.25
Guided Meditation: Mindful of Absence Gil Fronsdal 2020.09.25 30:17 30:17
2020.09.25
Mindful Letting Go (4 of 5) Allowing Release Gil Fronsdal 2020.09.24 11:23 11:23
2020.09.24
Guided Meditation: Release Gil Fronsdal 2020.09.24 34:22 34:22
2020.09.24
Mindful Letting Go (3 of 5) Letting Go as Generosity Gil Fronsdal 2020.09.23 11:59 11:59
2020.09.23
Guided Meditation: Meditating with Generosity Gil Fronsdal 2020.09.23 31:29 31:29
2020.09.23
Mindful Letting Go (2 of 5) Wise Letting Go Gil Fronsdal 2020.09.22 13:45 13:45
2020.09.22
Guided Meditation: Letting Go Into Gil Fronsdal 2020.09.22 30:51 30:51
2020.09.22
Mindful Letting Go (1 of 5) Learning Go and Letting Be Gil Fronsdal 2020.09.21 14:28 14:28
2020.09.21
Mindful Letting Go Gil Fronsdal 2020.09.21 3:43:51 3:43:51
2020.09.21
Guided Meditation: Letting Be Gil Fronsdal 2020.09.21 32:29 32:29
2020.09.21
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
Guided Meditation: Mindful Letting Go Gil Fronsdal 2020.09.18 31:43 31:43
2020.09.18
Mindfulness of the Body (4 of 5) Physically Calming the Mind Gil Fronsdal 2020.09.17 10:42 10:42
2020.09.17
Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 2020.09.17 31:45 31:45
2020.09.17
Mindfulness of the Body (3 of 5) Embodied Joy Gil Fronsdal 2020.09.16 13:51 13:51
2020.09.16
Guided Meditation: Receptive to Harmless Joy Gil Fronsdal 2020.09.16 32:23 32:23
2020.09.16
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness Gil Fronsdal 2020.09.15 12:26 12:26
2020.09.15
Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020.09.15 32:45 32:45
2020.09.15
Mindfulness of the Body (1 of 5) The Conscious Body Gil Fronsdal 2020.09.14 12:32 12:32
2020.09.14
Mindfulness of the Body Gil Fronsdal 2020.09.14 3:42:43 3:42:43
2020.09.14
Guided Meditation: Relaxation and Receptivity Gil Fronsdal 2020.09.14 31:35 31:35
2020.09.14
The Buddha Taught Action Gil Fronsdal 2020.09.13 32:46 32:46
2020.09.13
Guided Meditation: Relaxation as Foundational Gil Fronsdal 2020.09.13 35:16 35:16
2020.09.13
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020.09.11 30:23 30:23
2020.09.11
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