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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: The Four Elements Kim Allen 2021.08.27 30:11 30:11
2021.08.27
Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
Guided Meditation: The Five Faculties Kim Allen 2021.08.23 30:05 30:05
2021.08.23
Guided Meditation: The Feeling of Experience Andrea Fella 2022.02.22 31:25 31:25
2022.02.22
Guided Meditation: The Extended Present Gil Fronsdal 2022.08.30 30:59 30:59
2022.08.30
Guided meditation: The Experience of Thinking Diana Clark 2021.02.22 29:34 29:34
2021.02.22
Guided Meditation: The Energy of the Body Kim Allen 2021.08.25 29:34 29:34
2021.08.25
Guided Meditation: The Emotions of Thoughts Gil Fronsdal 2022.08.10 30:55 30:55
2022.08.10
Guided Meditation: The Doorway of the Present Gil Fronsdal 2020.12.14 33:10 33:10
2020.12.14
Guided Meditation: The Clouds are Sky Too Matthew Brensilver 2017.08.19 43:02 43:02
2017.08.19
Guided Meditation: The Center of our Circle of Care Gil Fronsdal 2020.05.01 33:06 33:06
2020.05.01
Guided Meditation: The Calm of Peace Gil Fronsdal 2021.12.10 30:19 30:19
2021.12.10
Guided Meditation: The Body Supports the Mind Kim Allen 2022.03.24 30:17 30:17
2022.03.24
Guided Meditation: The Body's Awareness Gil Fronsdal 2021.04.20 31:22 31:22
2021.04.20
Guided Meditation: The Body Freed of Identification Gil Fronsdal 2022.06.02 31:08 31:08
2022.06.02
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020.06.15 31:17 31:17
2020.06.15
Guided Meditation: The Autonomy of Awareness Gil Fronsdal 2021.10.10 37:03 37:03
2021.10.10
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Guided Meditation: Tension/Peace Gil Fronsdal 2022.10.11 30:34 30:34
2022.10.11
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020.11.30 31:14 31:14
2020.11.30
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