AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guide Meditation: Letting Go of Holding On	Gil Fronsdal	2025.07.08	31:03	31:03 2025.07.08
Dharmette: Insight (21) Three Kinds of Suffering	Gil Fronsdal	2025.07.07	14:39	14:39 2025.07.07
Guided Meditation: Meeting Suffering With Respect	Gil Fronsdal	2025.07.07	31:09	31:09 2025.07.07
Theory of Change	Gil Fronsdal	2025.07.06	41:58	41:58 2025.07.06
Dharmette: Insight (20) Recognizing Unsatisfactoriness	Gil Fronsdal	2025.07.04	16:46	16:46 2025.07.04
Guided Meditation: Journey to our Friend Within	Gil Fronsdal	2025.07.04	31:45	31:45 2025.07.04
Dharmette: Insight (19) Aware of Suffering without Suffering	Gil Fronsdal	2025.07.03	15:22	15:22 2025.07.03
Guided Meditation: Suffering and Non-Suffering	Gil Fronsdal	2025.07.03	28:24	28:24 2025.07.03
Dharmette: Growing a Spiritual Life	Gil Fronsdal	2025.07.02	11:54	11:54 2025.07.02
Practice Notes: Meeting of Opposites	Gil Fronsdal	2025.07.02	04:20	04:20 2025.07.02
Dharmette: Insight (18) Insight into Suffering	Gil Fronsdal	2025.07.02	13:06	13:06 2025.07.02
Guided Meditation: Don't Make it Worse	Gil Fronsdal	2025.07.02	30:17	30:17 2025.07.02
Dharmette: Insight (17) The Emptiness in Impermanance	Gil Fronsdal	2025.07.01	13:24	13:24 2025.07.01
Guided Meditation: Emptiness	Gil Fronsdal	2025.07.01	30:15	30:15 2025.07.01
Guided Meditation: Flowing with Change	Gil Fronsdal	2025.06.30	30:45	30:45 2025.06.30
Dharmette: Insight (16) Insight with Samadhi	Gil Fronsdal	2025.06.30	13:24	13:24 2025.06.30
Seven Supporting Factors of Equanimity	Gil Fronsdal	2025.06.22	48:32	48:32 2025.06.22
Dharmette: Insight (15) The Gap Between Endings and Beginings	Gil Fronsdal	2025.06.20	13:20	13:20 2025.06.20
Guided Meditation: Openings in Endings	Gil Fronsdal	2025.06.20	29:58	29:58 2025.06.20
Dharmette: Insight (14) Flowing or Selfing	Gil Fronsdal	2025.06.19	12:25	12:25 2025.06.19
Guided Meditation: Simplicity of Being	Gil Fronsdal	2025.06.19	30:09	30:09 2025.06.19
Practice Notes: Not Stopping for Thoughts	Gil Fronsdal	2025.06.18	05:03	05:03 2025.06.18
Dharmette: Refuge Instead of Ruminating	Gil Fronsdal	2025.06.18	14:04	14:04 2025.06.18
Dharmette: Insight (13) Insight Revealed	Gil Fronsdal	2025.06.18	11:26	11:26 2025.06.18
Guided Meditation: Simplicity for Insight	Gil Fronsdal	2025.06.18	30:56	30:56 2025.06.18

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