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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation (57) Absorption Gil Fronsdal 2021.03.18 33:11 33:11
2021.03.18
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021.03.17 13:39 13:39
2021.03.17
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021.03.16 15:13 15:13
2021.03.16
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021.03.16 32:21 32:21
2021.03.16
Mindfulness of Breathing (54) Deepening Samādhi Gil Fronsdal 2021.03.15 12:20 12:20
2021.03.15
Guided Meditation: Quiet and Steady Gil Fronsdal 2021.03.15 32:07 32:07
2021.03.15
Selfishness and Freedom from Selfishness Gil Fronsdal 2021.03.14 29:25 29:25
2021.03.14
Guided Meditation: Unsticking Oneself Gil Fronsdal 2021.03.14 36:44 36:44
2021.03.14
Mindfulness of Breathing (53) Analogies for Samādhi Gil Fronsdal 2021.03.12 14:42 14:42
2021.03.12
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi Gil Fronsdal 2021.03.11 12:57 12:57
2021.03.11
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Mindfulness of Breathing (51) Samādhi Gil Fronsdal 2021.03.10 12:35 12:35
2021.03.10
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2) Gil Fronsdal 2021.03.09 11:47 11:47
2021.03.09
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) Gil Fronsdal 2021.03.08 14:14 14:14
2021.03.08
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Mindfulness of Breathing (48) Samādhi Factor of Awakening Gil Fronsdal 2021.03.07 14:03 14:03
2021.03.07
Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
2021.03.07
Saturday Instructions: Simplicity and How We Are Aware
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Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
Mindfulness of Breathing (47) Tranquility Factor of Awakening Gil Fronsdal 2021.03.06 14:43 14:43
2021.03.06
Guided Meditation: Tranquility Gil Fronsdal 2021.03.06 44:19 44:19
2021.03.06
Samadhi Factor of Awakening
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Gil Fronsdal 2021.03.05 50:41 50:41
2021.03.05
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