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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindful Mettā Kodo Conlin 2023.05.19 30:01 30:01
2023.05.19
Guided Meditation: Sensitivity all the way down Matthew Brensilver 2023.02.17 30:01 30:01
2023.02.17
Guided Meditation: Recognizing Thinking Gil Fronsdal 2021.08.30 30:01 30:01
2021.08.30
Guided Meditation: Grounding and Opening Matthew Brensilver 2025.01.15 30:00 30:00
2025.01.15
Guided Meditation: Giving and Receiving Gil Fronsdal 2024.12.23 30:00 30:00
2024.12.23
Guided Meditation: Peace in the World Gil Fronsdal 2024.08.06 30:00 30:00
2024.08.06
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Guided Meditation: The Poetry of Practice Diana Clark 2023.08.16 30:00 30:00
2023.08.16
Guided Meditation: Meditation as an Atelic Activity Matthew Brensilver 2022.08.17 30:00 30:00
2022.08.17
Guided Meditation: How Are You? Andrea Fella 2022.05.26 30:00 30:00
2022.05.26
Guided Meditation: Wholesome Connection David Lorey 2024.06.05 29:59 29:59
2024.06.05
Guided Meditation: Safeguarding the Good Gil Fronsdal 2023.10.03 29:59 29:59
2023.10.03
Guided Meditation: True to Oneself Gil Fronsdal 2023.08.29 29:59 29:59
2023.08.29
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Guided Meditation: Sitting with Things as They Are Kim Allen 2023.03.02 29:59 29:59
2023.03.02
Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
Guided Meditation: Setting an Intention Diana Clark 2021.09.13 29:59 29:59
2021.09.13
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) Nikki Mirghafori 2020.10.06 29:59 29:59
2020.10.06
Guided Meditation: Giving Our Attention Diana Clark 2020.08.24 29:59 29:59
2020.08.24
Guided Meditation: Allowing the Flow of Experience Gil Fronsdal 2020.05.06 29:59 29:59
2020.05.06
Guided Meditation: Sitting in Beauty Gil Fronsdal 2020.04.24 29:59 29:59
2020.04.24
Guided Meditation: Meeting Discomfort Diana Clark 2025.08.07 29:58 29:58
2025.08.07
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