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Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Observing the Mind Lienchi Tran 2023.06.29 28:57 28:57
2023.06.29
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Guided Meditation: Quieting Discursive Thought Gil Fronsdal 2023.07.04 31:03 31:03
2023.07.04
Guided Meditation Liz Powell 2023.07.04 30:24 30:24
2023.07.04
Guided Meditation: From Below Discursive Thought Gil Fronsdal 2023.07.05 30:08 30:08
2023.07.05
Guided Meditation: Relaxing Self-Preoccupation Gil Fronsdal 2023.07.06 30:54 30:54
2023.07.06
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.07.07 31:54 31:54
2023.07.07
Guided Meditation: Seeing Through Discursive Thinking Meg Gawler 2023.07.10 30:14 30:14
2023.07.10
Guided Meditation: Dropping the Burden of the Ego Meg Gawler 2023.07.11 28:42 28:42
2023.07.11
Guided Meditation: Attending to What is Wholesome Meg Gawler 2023.07.12 30:14 30:14
2023.07.12
Guided Meditation: Boundless Compassion Meg Gawler 2023.07.13 27:27 27:27
2023.07.13
Guided Meditation: Mindful Body, Right View Kodo Conlin 2023.07.17 29:37 29:37
2023.07.17
Guided Meditation: Metta Kodo Conlin 2023.07.18 29:48 29:48
2023.07.18
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
Guided Meditation: Compassion Kodo Conlin 2023.07.19 30:26 30:26
2023.07.19
Guided Meditation: Joy Kodo Conlin 2023.07.20 29:03 29:03
2023.07.20
Guided Meditation: Equanimity Kodo Conlin 2023.07.21 30:09 30:09
2023.07.21
Guided Meditation: Inner Sacredness Gil Fronsdal 2023.07.31 30:41 30:41
2023.07.31
Guided Meditation: Inner Care Gil Fronsdal 2023.08.01 29:37 29:37
2023.08.01
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Guided Meditation: Wholehearted Effort Gil Fronsdal 2023.08.04 31:43 31:43
2023.08.04
Guided Meditation: Stillness and movements in the body Ying Chen, 陈颖 2023.08.07 32:24 32:24
2023.08.07
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