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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
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Happy Hour: The Buddha Is in You Nikki Mirghafori 2019.09.18 57:14 57:14
2019.09.18
Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 2020.09.14 53:20 53:20
2020.09.14
Happy Hour: The Arc of Our Lives Nikki Mirghafori 2022.01.07 48:40 48:40
2022.01.07
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018.11.21 52:40 52:40
2018.11.21
Happy Hour: Thanking Those We Take for Granted Nikki Mirghafori 2020.11.23 53:24 53:24
2020.11.23
Happy Hour: Thankfulness for Challenges Nikki Mirghafori 2020.11.30 56:10 56:10
2020.11.30
Happy Hour: Taming Ourselves Diana Clark 2021.11.30 50:01 50:01
2021.11.30
Happy Hour: Taking the Side of Peace Nikki Mirghafori 2023.12.04 33:56 33:56
2023.12.04
Happy Hour: Taking the High Road, the Road of Compassion & Wisdom Nikki Mirghafori 2022.09.26 56:48 56:48
2022.09.26
Happy Hour: Taking Joy In The Blessings of Others As If Our Own Nikki Mirghafori 2021.02.24 50:47 50:47
2021.02.24
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
2018.05.23
Happy Hour: Taking a Third Person Perspective of Kindness & Wisdom Towards Ourselves Nikki Mirghafori 2023.01.27 43:13 43:13
2023.01.27
Happy Hour: Support Is Available Nikki Mirghafori 2023.03.01 41:23 41:23
2023.03.01
Happy Hour: Suffering and Not-suffering Diana Clark 2020.09.24 45:31 45:31
2020.09.24
Happy Hour: Success and Failure Diana Clark 2022.09.29 45:04 45:04
2022.09.29
Happy Hour: St. Metta Day Nikki Mirghafori 2023.02.13 41:02 41:02
2023.02.13
Happy Hour: Stillness Liz Powell 2023.08.24 48:17 48:17
2023.08.24
Happy Hour: Stillness Liz Powell 2023.06.08 51:05 51:05
2023.06.08
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24
Happy Hour: Staying Connected Diana Clark 2022.06.02 -- --
2022.06.02
Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020.04.17 54:10 54:10
2020.04.17
Happy Hour: Spaciousness Liz Powell 2023.08.22 49:25 49:25
2023.08.22
Happy Hour: Spacious Equanimity Nikki Mirghafori 2021.03.09 51:30 51:30
2021.03.09
Happy Hour: Soothing Metta Nikki Mirghafori 2020.09.04 53:54 53:54
2020.09.04
Happy Hour: Soothing Breath in Each Precious, Passing Moment Nikki Mirghafori 2022.05.27 47:21 47:21
2022.05.27
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