AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Notes: Stick in the Stream	Gil Fronsdal	2023.07.05	05:13	05:13 2023.07.05
Practice Notes: Contemplative Mindfulness	Gil Fronsdal	2023.09.06	05:13	05:13 2023.09.06
Practice Note	Gil Fronsdal	2014.02.12	05:12	05:12 2014.02.12
Practice Note	Maria Straatmann	2010.11.24	05:11	05:11 2010.11.24
Guided Meditation -- Tetrad 4 NO END BELL Details View Retreat	Kim Allen	2024.07.13	05:11	05:11 2024.07.13
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Anapanasati (5 of 8)	Gil Fronsdal	2008.03.21	05:10	05:10 2008.03.21
Practice Note: Practice as Kite Flying Details	Gil Fronsdal	2010.05.19	05:09	05:09 2010.05.19
Practice Note: The Trunk of the Tree	Gil Fronsdal	2015.09.02	05:09	05:09 2015.09.02
Practice Notes: Mindful Meditation - What to include	Gil Fronsdal	2024.08.07	05:09	05:09 2024.08.07
Practice Notes: Harmony, Balance and Homeostasis	Gil Fronsdal	2025.10.01	05:08	05:08 2025.10.01
Practice Notes - Connecting	Gil Fronsdal	2022.06.01	05:07	05:07 2022.06.01
How Are You Aware?	Gil Fronsdal	2023.04.05	05:06	05:06 2023.04.05
Practice Notes: Being Whole	Gil Fronsdal	2024.10.02	05:05	05:05 2024.10.02
Practice Note: Surfing Details	Gil Fronsdal	2016.07.06	05:05	05:05 2016.07.06
Practice Notes: Being With	Liz Powell	2020.02.22	05:05	05:05 2020.02.22
Guided Meditation: Open in Gratitude	Jim Podolske	2010.08.05	05:04	05:04 2010.08.05
Watching	Gil Fronsdal	2019.08.28	05:04	05:04 2019.08.28
Practice Note: Generosity	Gil Fronsdal	2019.11.06	05:04	05:04 2019.11.06
Wednesday Evening Reflections: Day 3 View Retreat	Kirsten Rudestam	2021.05.19	05:03	05:03 2021.05.19
What would it be like without narrative?	Matthew Brensilver	2015.03.25	05:03	05:03 2015.03.25
Practice Notes: Not Stopping for Thoughts	Gil Fronsdal	2025.06.18	05:03	05:03 2025.06.18
Practice Note: A Timeless Present Moment Details	Gil Fronsdal	2017.06.21	05:00	05:00 2017.06.21
Practice Note: Simple Noticing Details	Gil Fronsdal	2013.05.22	04:58	04:58 2013.05.22
Practice Note: Astonishment	Max Erdstein	2019.01.30	04:58	04:58 2019.01.30

Freely offered by Insight Meditation Center

Freely offered by IMC

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