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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mind Objects Nikki Mirghafori 2013.09.26 31:01 31:01
2013.09.26
Guided meditation: mind states Max Erdstein 2015.10.06 33:45 33:45
2015.10.06
Guided Meditation: Mingling of Breath and Joy Gil Fronsdal 2025.03.27 30:53 30:53
2025.03.27
Guided Meditation - Miracle of the Body Meg Gawler 2015.12.28 31:23 31:23
2015.12.28
Guided Meditation: Mirage Ying Chen, 陈颖 2024.07.10 33:09 33:09
2024.07.10
Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2025.03.21 34:14 34:14
2025.03.21
Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2024.12.13 28:18 28:18
2024.12.13
Guided Meditation: Motivation Kim Allen 2024.12.30 30:51 30:51
2024.12.30
Guided Meditation: Motivations Liz Powell 2025.08.26 35:13 35:13
2025.08.26
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Guided Meditation: Moving Toward Clarity Gil Fronsdal 2022.04.20 30:37 30:37
2022.04.20
Guided Meditation: moving towards compassion Matthew Brensilver 2025.09.10 28:37 28:37
2025.09.10
Guided Meditation: Much Becomes Incidental Matthew Brensilver 2025.04.02 28:16 28:16
2025.04.02
Guided Meditation: Naming Emotions Gil Fronsdal 2024.01.29 29:18 29:18
2024.01.29
Guided Meditation: Naturalist of Thoughts Gil Fronsdal 2022.04.08 30:16 30:16
2022.04.08
Guided Meditation: Nature of Experience as Changing Andrea Fella 2021.01.26 16:25 16:25
2021.01.26
Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
Guided Meditation: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 30:30 30:30
2022.05.24
Guided Meditation: Never Too Late to Begin Again Dawn Neal 2024.10.23 32:26 32:26
2024.10.23
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
Guided Meditation: Noble Silence Gil Fronsdal 2025.08.07 30:49 30:49
2025.08.07
Guided Meditation: No Certainty Diana Clark 2025.03.04 29:19 29:19
2025.03.04
Guided Meditation: No Comment Gil Fronsdal 2024.12.05 26:57 26:57
2024.12.05
Guided Meditation: No Fidelity to the Past Moment Matthew Brensilver 2022.08.16 30:09 30:09
2022.08.16
Guided Meditation: "No-ingly" Aware Gil Fronsdal 2024.12.03 33:38 33:38
2024.12.03
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