AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: An Unentangled Knowing of Change Ari Crellin-Quick 2024.04.25 32:35 32:35
2024.04.25
Guided Meditation: Open Spaciousness Gil Fronsdal 2024.04.25 29:35 29:35
2024.04.25
Guided Meditation: Language as Safety Matthew Brensilver 2024.04.24 28:29 28:29
2024.04.24
Guided Meditation: Freedom Gil Fronsdal 2024.04.24 30:06 30:06
2024.04.24
Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23
Guided Meditation: Wholeheartedness Gil Fronsdal 2024.04.23 29:39 29:39
2024.04.23
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
Guided Meditation: Remembering to Recognize the Present Moment Ari Crellin-Quick 2024.04.18 29:49 29:49
2024.04.18
Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18
Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
Guided Meditation: Immersed in the Breath Dawn Neal 2024.04.17 30:15 30:15
2024.04.17
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Guided Meditation: What's Already Here? Matthew Brensilver 2024.04.03 28:16 28:16
2024.04.03
Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
% buffered 00:00
Download

00:00

00:00