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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
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Happy Hour: The Paradoxical Power of Practicing As If Sick Nikki Mirghafori 2021.05.12 48:25 48:25
2021.05.12
Happy Hour: Getting Off the Hedonic Treadmill Diana Clark 2021.05.11 44:17 44:17
2021.05.11
Happy Hour: Gratitude for the Present from the Past-Self Perspective Nikki Mirghafori 2021.05.10 51:49 51:49
2021.05.10
Happy Hour: Being quiet Diana Clark 2021.05.06 43:45 43:45
2021.05.06
Happy Hour: Forgiving Oneself As If a Beloved Other Nikki Mirghafori 2021.05.05 54:09 54:09
2021.05.05
Happy Hour: Planting Blossoms Diana Clark 2021.05.04 39:06 39:06
2021.05.04
Happy Hour: Generously Sprinkling Goodwill Practice Nikki Mirghafori 2021.05.03 49:42 49:42
2021.05.03
Happy Hour: Cultivating Ease Nikki Mirghafori 2021.04.30 51:00 51:00
2021.04.30
Happy Hour: Loving-kindness for those we often don't see Diana Clark 2021.04.29 38:00 38:00
2021.04.29
Happy Hour: Appreciation/Metta for the Body in Any State of Health Nikki Mirghafori 2021.04.28 50:52 50:52
2021.04.28
Happy Hour: Having a Meaningful Life Diana Clark 2021.04.27 45:13 45:13
2021.04.27
Happy Hour: Cultivating Happiness Nikki Mirghafori 2021.04.26 49:27 49:27
2021.04.26
Happy Hour: Safety and Love Nikki Mirghafori 2021.04.23 53:06 53:06
2021.04.23
Happy Hour: May I Feel/Be Safe for Myself & Others Nikki Mirghafori 2021.04.21 51:12 51:12
2021.04.21
Happy Hour: Awe and Wonder Diana Clark 2021.04.20 42:51 42:51
2021.04.20
Happy Hour: Releasing Love as A Gift Nikki Mirghafori 2021.04.19 52:33 52:33
2021.04.19
Happy Hour: Happy for others Diana Clark 2021.04.15 40:20 40:20
2021.04.15
Happy Hour: Beautiful Attention Nikki Mirghafori 2021.04.14 57:48 57:48
2021.04.14
Happy Hour: Our Relationship to Happiness Diana Clark 2021.04.13 39:59 39:59
2021.04.13
Happy Hour: Our Humanity Diana Clark 2021.04.13 43:27 43:27
2021.04.13
Happy Hour: Lovingkindness Free from the Frame of Self-Reference Nikki Mirghafori 2021.04.12 53:43 53:43
2021.04.12
Happy Hour: Widening Circles of Aspiration Nikki Mirghafori 2021.04.07 55:38 55:38
2021.04.07
Happy Hour: Mudita Diana Clark 2021.04.06 43:13 43:13
2021.04.06
Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021.04.01 51:56 51:56
2021.04.01
Happy Hour: Equanimity with A Wise & Loving Presence Nikki Mirghafori 2021.03.31 54:37 54:37
2021.03.31
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