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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure Gil Fronsdal 2023.02.02 15:36 15:36
2023.02.02
MIndfulness of Influence Gil Fronsdal 2023.02.01 12:33 12:33
2023.02.01
Influence of Thinking Gil Fronsdal 2023.02.01 04:51 04:51
2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Guided Meditation: Stopping Gil Fronsdal 2023.02.01 29:56 29:56
2023.02.01
Guided Meditation: Wise No Gil Fronsdal 2023.01.31 30:03 30:03
2023.01.31
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting Gil Fronsdal 2023.01.31 13:54 13:54
2023.01.31
Hindrances and Assistances
Series
Gil Fronsdal 2023.01.30 3:48:57 3:48:57
2023.01.30
Guided Meditation: Sacred Desire Gil Fronsdal 2023.01.30 30:39 30:39
2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Practicing with Imagination Gil Fronsdal 2023.01.22 48:36 48:36
2023.01.22
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In Gil Fronsdal 2023.01.20 13:54 13:54
2023.01.20
Guided Meditation: Pausing to Check In Gil Fronsdal 2023.01.20 32:14 32:14
2023.01.20
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Guided Meditation: How We are Aware Gil Fronsdal 2023.01.19 31:21 31:21
2023.01.19
Dharmette: Just Be Yourself Gil Fronsdal 2023.01.18 09:34 09:34
2023.01.18
Practice Notes - Daily Practice Gil Fronsdal 2023.01.18 03:46 03:46
2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness Gil Fronsdal 2023.01.18 15:22 15:22
2023.01.18
Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure Gil Fronsdal 2023.01.17 15:34 15:34
2023.01.17
Guided Meditation: Feeling Pleasure Gil Fronsdal 2023.01.17 30:13 30:13
2023.01.17
Challenge Check-In
Series
Gil Fronsdal 2023.01.16 3:49:41 3:49:41
2023.01.16
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body Gil Fronsdal 2023.01.16 15:14 15:14
2023.01.16
Guided Meditation: Trusting the Body Gil Fronsdal 2023.01.16 31:14 31:14
2023.01.16
An Auspicious Day Gil Fronsdal 2023.01.15 43:16 43:16
2023.01.15
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