AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Similes for Meditation (3 of 5) Still Water	Gil Fronsdal	2022.11.02	14:00	14:00 2022.11.02
Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring	Gil Fronsdal	2022.11.01	15:35	15:35 2022.11.01
Dharmette: Similes for Meditation (1 of 5) Kneading Flour	Gil Fronsdal	2022.10.31	15:58	15:58 2022.10.31
Dharmette: Sila Reflections	Matthew Brensilver	2025.05.21	16:42	16:42 2025.05.21
Dharmette: Shifting the perspective	Gil Fronsdal	2016.02.03	12:57	12:57 2016.02.03
Dharmette: Shifting Perspectives Details	Gil Fronsdal	2015.04.08	11:57	11:57 2015.04.08
Dharmette: Sharing and Generosity Benefit Giver and Receiver	Dawn Neal	2023.02.22	14:02	14:02 2023.02.22
Dharmette: Shadow Thoughts and Views	Gil Fronsdal	2015.10.28	12:41	12:41 2015.10.28
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity	Gil Fronsdal	2023.04.14	16:42	16:42 2023.04.14
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi	Gil Fronsdal	2023.04.13	15:08	15:08 2023.04.13
Dharmette: Seven Factors of Compassion (3 of 5) Joy	Gil Fronsdal	2023.04.12	12:58	12:58 2023.04.12
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort	Gil Fronsdal	2023.04.11	13:01	13:01 2023.04.11
Dharmette: Seven Factors of Compassion (1 of 5)	Gil Fronsdal	2023.04.10	14:54	14:54 2023.04.10
Dharmette: Settle the Heart First	Gil Fronsdal	2016.02.17	08:08	08:08 2016.02.17
Dharmette: Serious and Light Hearted Practice	Gil Fronsdal	2023.10.04	10:34	10:34 2023.10.04
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions	Dawn Neal	2024.07.23	14:48	14:48 2024.07.23
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity	Dawn Neal	2024.07.26	15:26	15:26 2024.07.26
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Dharmette: Sensitivity to Suffering vs. Fear of Suffering	Matthew Brensilver	2024.11.13	14:40	14:40 2024.11.13
Dharmette: Self-referential Thinking Details	Gil Fronsdal	2011.05.04	11:20	11:20 2011.05.04
Dharmette: Self-Esteem Preoccupation as Symptom	Matthew Brensilver	2025.04.02	15:56	15:56 2025.04.02
Dharmette: Self Concious	Gil Fronsdal	2019.06.26	10:34	10:34 2019.06.26
Dharmette: Self compassion in the Practice	Robert Cusick	2015.09.23	13:41	13:41 2015.09.23

Freely offered by Insight Meditation Center

Freely offered by IMC

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