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Freely offered by Insight Meditation Center
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
Guided Meditation: Breathing with Distractions Gil Fronsdal 2021.05.11 31:31 31:31
2021.05.11
Guided Meditation: Holding All Things in our Heart Gil Fronsdal 2020.11.06 31:31 31:31
2020.11.06
Guided Meditation: Unification Gil Fronsdal 2020.05.20 31:31 31:31
2020.05.20
Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Guided Meditation: Aware of All That Andrea Fella 2022.02.15 31:32 31:32
2022.02.15
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
Guided Meditation: Pleasure Gil Fronsdal 2021.01.26 31:32 31:32
2021.01.26
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing
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Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Guided Meditation: Finding Refuge Within Gil Fronsdal 2020.06.08 31:32 31:32
2020.06.08
Guided Meditation: Not Knowing Gil Fronsdal 2024.03.20 31:33 31:33
2024.03.20
Guided Meditation: Hand Exercise Gil Fronsdal 2024.01.16 31:33 31:33
2024.01.16
Guided Meditation: Returning to Awareness Gil Fronsdal 2023.03.24 31:33 31:33
2023.03.24
Guided Meditation-Attention to Detail Gil Fronsdal 2021.10.26 31:33 31:33
2021.10.26
Guided Meditation: Breathing With Experience Gil Fronsdal 2020.08.26 31:33 31:33
2020.08.26
Guided Meditation: Joy in Meditation Gil Fronsdal 2020.07.06 31:33 31:33
2020.07.06
Guided Meditation: Relatedness Gil Fronsdal 2023.01.02 31:34 31:34
2023.01.02
Guided Meditation: Aware or Not Aware Gil Fronsdal 2022.05.06 31:34 31:34
2022.05.06
Guided Meditation: Equanimity Gil Fronsdal 2022.04.22 31:34 31:34
2022.04.22
Guided Meditation: Softening the Mind Gil Fronsdal 2022.01.19 31:34 31:34
2022.01.19
Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020.09.03 31:34 31:34
2020.09.03
Guided Meditation: Breathing as a Refuge Gil Fronsdal 2020.06.09 31:34 31:34
2020.06.09
Guided Meditation: Lucid Allowing Awareness Gil Fronsdal 2020.05.07 31:34 31:34
2020.05.07
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