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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Offering and Receiving Dawn Neal 2024.10.21 29:15 29:15
2024.10.21
Guided Meditation: Observing Thinking Gil Fronsdal 2021.02.09 31:28 31:28
2021.02.09
Guided Meditation: Observing the Wanting Mind Marjolein Janssen 2022.12.13 28:42 28:42
2022.12.13
Guided Meditation: Observing the Mind Lienchi Tran 2023.06.29 28:57 28:57
2023.06.29
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
Guided Meditation: Nurturing the Senses Maria Straatmann 2025.09.11 34:13 34:13
2025.09.11
Guided Meditation: Nurturing Love Gil Fronsdal 2023.03.14 30:22 30:22
2023.03.14
Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
2024.02.27
Guided Meditation: Now Gil Fronsdal 2022.09.06 30:19 30:19
2022.09.06
Guided Meditation: Now Gil Fronsdal 2021.08.16 32:40 32:40
2021.08.16
Guided Meditation: Nourishment Gil Fronsdal 2021.07.01 24:25 24:25
2021.07.01
Guided Meditation: Not updating your autobiography Matthew Brensilver 2023.12.11 29:36 29:36
2023.12.11
Guided Meditation: Not Reiterating or Reimaging Self Matthew Brensilver 2021.11.18 29:57 29:57
2021.11.18
Guided Meditation_Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation: Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation: Not Predicting Me Matthew Brensilver 2024.09.10 30:08 30:08
2024.09.10
Guided Meditation: Not Personal Kodo Conlin 2023.11.09 30:12 30:12
2023.11.09
Guided Meditation: Not Personal Gil Fronsdal 2023.10.06 30:24 30:24
2023.10.06
Guided Meditation: Not Now; Maybe Not Gil Fronsdal 2021.08.04 32:25 32:25
2021.08.04
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Guided Meditation: Not Making Anything Up Gil Fronsdal 2025.07.10 31:26 31:26
2025.07.10
Guided Meditation: Not Locating Oneself Matthew Brensilver 2023.04.25 30:09 30:09
2023.04.25
Guided Meditation: Not-Knowing Gil Fronsdal 2023.11.22 30:05 30:05
2023.11.22
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