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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditation: Meditation as the Continual Act of Caring

Gil Fronsdal
By: Gil Fronsdal

Offer attentive care to yourself throughout your meditation – bringing care to your breathing, infusing your mindfulness with a quality of care – caring for yourself as though you are important

Recorded: Thursday, April 30, 2020 at Insight Meditation Center
Duration: 29:19

These talks are freely available.
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