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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Mindfulness as Becoming Familiar Gil Fronsdal 2021.11.23 32:36 32:36
2021.11.23
Guided Meditation: Calmness and Peace Gil Fronsdal 2021.07.26 32:36 32:36
2021.07.26
Guided Meditation Gil Fronsdal 2020.03.15 32:36 32:36
2020.03.15
Guided Meditation: Air Element Susie Harrington 2021.09.16 32:38 32:38
2021.09.16
Guided Meditation: Making Room for Emotions Gil Fronsdal 2021.10.27 32:39 32:39
2021.10.27
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021.03.24 32:39 32:39
2021.03.24
Guided Meditation: Without Complaint Gil Fronsdal 2020.06.11 32:39 32:39
2020.06.11
Guided Meditation: Having a Foundation Gil Fronsdal 2020.04.14 32:39 32:39
2020.04.14
Guided Meditation Nikki Mirghafori 2022.09.18 32:40 32:40
2022.09.18
Guided Meditation: Now Gil Fronsdal 2021.08.16 32:40 32:40
2021.08.16
Guided Meditation on Endings and Beginnings Gil Fronsdal 2020.05.18 32:40 32:40
2020.05.18
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Guided Meditation: Letting Go and Letting Be Gil Fronsdal 2021.04.16 32:43 32:43
2021.04.16
Guided Meditation Sister Susila 2002.11.18 32:43 32:43
2002.11.18
Guided Meditation: Breathing with Distractions Gil Fronsdal 2022.01.18 32:45 32:45
2022.01.18
Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020.09.15 32:45 32:45
2020.09.15
Receptive Awareness Guided Meditation Andrea Fella 2016.10.06 32:45 32:45
2016.10.06
Guided Meditation: Arising & Passing Nikki Mirghafori 2022.03.02 32:46 32:46
2022.03.02
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Guided Meditation: Confidence and the Breath Gil Fronsdal 2003.07.24 32:46 32:46
2003.07.24
Guided Meditation: Mindful From the Peaceful Middle Gil Fronsdal 2022.05.22 32:48 32:48
2022.05.22
Guided Meditation: Intimate Presence Max Erdstein 2021.09.19 32:49 32:49
2021.09.19
Guided Meditation: Aware of the Body's Awareness Gil Fronsdal 2021.10.19 32:50 32:50
2021.10.19
Guided Meditation: Sensations Without a Self Nikki Mirghafori 2022.07.27 32:51 32:51
2022.07.27
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