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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relaxing Gil Fronsdal 2024.01.17 31:16 31:16
2024.01.17
Guided Meditation: Room for Absence Kodo Conlin 2024.01.02 31:16 31:16
2024.01.02
Guided Meditation: Tuning in to the Breath and the Moment Dawn Neal 2023.05.08 31:16 31:16
2023.05.08
Guided Meditation: Awareness Without Willfulness Matthew Brensilver 2023.04.27 31:16 31:16
2023.04.27
Guided Meditation: Resting in Awareness Gil Fronsdal 2022.10.07 31:16 31:16
2022.10.07
Guided Meditation: Quieting and Feeling Gil Fronsdal 2022.07.19 31:16 31:16
2022.07.19
Guided Meditation: Meditating with a Beautiful Mind Gil Fronsdal 2020.04.23 31:16 31:16
2020.04.23
Guided Meditation: Starting with Thinking Gil Fronsdal 2023.05.01 31:17 31:17
2023.05.01
Guided Meditation: Wanting to be Kind Gil Fronsdal 2023.03.13 31:17 31:17
2023.03.13
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020.10.28 31:17 31:17
2020.10.28
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020.06.15 31:17 31:17
2020.06.15
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020.06.24 31:18 31:18
2020.06.24
Guided Meditation: The Honesty of Mindfulness Andrea Fella 2022.07.12 31:19 31:19
2022.07.12
Guided Meditation: Expanding Capacity to Feel Gil Fronsdal 2022.06.17 31:19 31:19
2022.06.17
Guided Meditation: How Are You Right Now? Andrea Fella 2022.05.03 31:19 31:19
2022.05.03
Guided Meditation: Allowing Diana Clark 2021.08.02 31:19 31:19
2021.08.02
Poetry of Practice II (1 of 5) Guided Meditation Diana Clark 2023.10.16 31:20 31:20
2023.10.16
Guided Meditation: Attuning to the Heart's Wish Dawn Neal 2022.11.29 31:20 31:20
2022.11.29
Guided Meditation: Mindfulness Can Meet Any Experience Andrea Fella 2021.09.23 31:20 31:20
2021.09.23
Guided Meditation: Big Mind Gil Fronsdal 2021.09.09 31:20 31:20
2021.09.09
Guided Meditation: Feeling Tone (Vedana) Arising & Progression Nikki Mirghafori 2020.10.08 31:20 31:20
2020.10.08
Guided Meditation: Meditating with the Whole World Gil Fronsdal 2020.04.22 31:20 31:20
2020.04.22
Guided Meditation Gil Fronsdal 1999.03.11 31:20 31:20
1999.03.11
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
Guided Meditation: Resting in the Truth Liz Powell 2023.05.02 31:21 31:21
2023.05.02
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