AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Guided Meditation: What's Already Here? Matthew Brensilver 2024.04.03 28:16 28:16
2024.04.03
Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
Guided Meditation: The Inner Critic (2) Diana Clark 2024.04.02 28:57 28:57
2024.04.02
Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
Guided Meditation: Non-Clinging Thinking Gil Fronsdal 2024.03.29 32:04 32:04
2024.03.29
Guided Meditation: Simplicity Gil Fronsdal 2024.03.28 31:12 31:12
2024.03.28
Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
Guided Meditation: Spaciousness Gil Fronsdal 2024.03.26 31:10 31:10
2024.03.26
Guided Meditation: Tranquility Gil Fronsdal 2024.03.25 31:11 31:11
2024.03.25
Guided Meditation: Letting Go Gil Fronsdal 2024.03.22 30:06 30:06
2024.03.22
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
Guided Meditation-Calm Below the Stories Gil Fronsdal 2024.03.21 30:34 30:34
2024.03.21
Guided Meditation: Not Knowing Gil Fronsdal 2024.03.20 31:33 31:33
2024.03.20
Guided Meditation: Allowing the Flow of Experience Marjolein Janssen 2024.03.19 32:45 32:45
2024.03.19
Guided Meditation: Balance Gil Fronsdal 2024.03.19 29:32 29:32
2024.03.19
Guided Meditation: Simplicity Gil Fronsdal 2024.03.18 28:25 28:25
2024.03.18
Guided Meditation: Faith in Silence Matthew Brensilver 2024.03.15 29:13 29:13
2024.03.15
Guided Meditation: Lightly Guided Meditation Matthew Brensilver 2024.03.14 30:36 30:36
2024.03.14
% buffered 00:00
Download

00:00

00:00