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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: The Tender Heart Maria Straatmann 2025.09.24 30:06 30:06
2025.09.24
Guided Meditation: The Movement of the Heart Maria Straatmann 2025.09.23 30:08 30:08
2025.09.23
Guided Meditation: Including Everything Maria Straatmann 2025.09.22 30:37 30:37
2025.09.22
Skillful Desires on the Path: Guided Meditation Ajaan Thanissaro 2025.09.13 31:20 31:20
2025.09.13
Guided Meditation: Cultivating Presence Maria Straatmann 2025.09.12 30:34 30:34
2025.09.12
Guided Meditation: Nurturing the Senses Maria Straatmann 2025.09.11 34:13 34:13
2025.09.11
Guided Meditation: moving towards compassion Matthew Brensilver 2025.09.10 28:37 28:37
2025.09.10
Guided Meditation: Wishing Oneself Well Maria Straatmann 2025.09.10 30:17 30:17
2025.09.10
Guided Meditation: Easeful Opening Maria Straatmann 2025.09.09 30:47 30:47
2025.09.09
Guided Meditation: Cultivating Gentleness Maria Straatmann 2025.09.08 30:28 30:28
2025.09.08
Guided Meditation: Just Hearing Diana Clark 2025.09.05 29:48 29:48
2025.09.05
Guided Meditation: No One Knowing Diana Clark 2025.09.04 31:40 31:40
2025.09.04
Guided Meditation: Be Here Diana Clark 2025.09.04 30:09 30:09
2025.09.04
Guided Meditation: The Leaning Heart Diana Clark 2025.09.03 32:01 32:01
2025.09.03
Guided Meditation: Sitting with Others Diana Clark 2025.09.02 33:02 33:02
2025.09.02
Guided Meditation: Stillness Diana Clark 2025.09.01 34:18 34:18
2025.09.01
Guided Meditation: The Goal in the Means Gil Fronsdal 2025.08.29 29:18 29:18
2025.08.29
Guided Meditation: Letting Be Diana Clark 2025.08.28 32:17 32:17
2025.08.28
Guided Meditation: In the Light of Non-Distraction Gil Fronsdal 2025.08.28 30:59 30:59
2025.08.28
Guided Meditation: don't wait to let go Matthew Brensilver 2025.08.27 28:27 28:27
2025.08.27
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.08.27 30:17 30:17
2025.08.27
Guided Meditation: Motivations Liz Powell 2025.08.26 35:13 35:13
2025.08.26
Guided Meditation: Seeing Clearly Gil Fronsdal 2025.08.26 30:39 30:39
2025.08.26
Guided Meditation: Seeing Non-Clinging Gil Fronsdal 2025.08.25 30:06 30:06
2025.08.25
Guided Meditation: Abiding in Care Matthew Brensilver 2025.08.22 30:51 30:51
2025.08.22
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