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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Ah vs Ouch Gil Fronsdal 2025.10.09 28:59 28:59
2025.10.09
Guided Meditation: Giving Room Gil Fronsdal 2025.10.08 28:35 28:35
2025.10.08
Guided Meditation: Grounding in Embodied Awareness Dawn Neal 2025.10.07 35:05 35:05
2025.10.07
Guided Meditation: Wholesome Vitality Gil Fronsdal 2025.10.07 30:27 30:27
2025.10.07
Guided Meditation: Composed and Oriented Gil Fronsdal 2025.10.06 31:45 31:45
2025.10.06
Guided Meditation: Mindfulness with Care Gil Fronsdal 2025.10.03 29:55 29:55
2025.10.03
Guided Meditation: Resting in Brightness Diana Clark 2025.10.02 32:10 32:10
2025.10.02
Guided Meditation: Compassionate Accompaniment Gil Fronsdal 2025.10.02 31:30 31:30
2025.10.02
Guided Meditation: How distant is freedom? Matthew Brensilver 2025.10.01 28:31 28:31
2025.10.01
Guided Meditation: Goodwill Informed Mindfulness Gil Fronsdal 2025.10.01 29:14 29:14
2025.10.01
Guided Meditation: Breathing Centered Gil Fronsdal 2025.09.30 30:04 30:04
2025.09.30
Guided Meditation: Wholeness Gil Fronsdal 2025.09.29 29:02 29:02
2025.09.29
Guided Meditation: Things As They Are Maria Straatmann 2025.09.26 31:08 31:08
2025.09.26
Guided Meditation: Intending Love Maria Straatmann 2025.09.25 30:55 30:55
2025.09.25
Guided Meditation: The Tender Heart Maria Straatmann 2025.09.24 30:06 30:06
2025.09.24
Guided Meditation: The Movement of the Heart Maria Straatmann 2025.09.23 30:08 30:08
2025.09.23
Guided Meditation: Including Everything Maria Straatmann 2025.09.22 30:37 30:37
2025.09.22
Skillful Desires on the Path: Guided Meditation Ajaan Thanissaro 2025.09.13 31:20 31:20
2025.09.13
Guided Meditation: Cultivating Presence Maria Straatmann 2025.09.12 30:34 30:34
2025.09.12
Guided Meditation: Nurturing the Senses Maria Straatmann 2025.09.11 34:13 34:13
2025.09.11
Guided Meditation: moving towards compassion Matthew Brensilver 2025.09.10 28:37 28:37
2025.09.10
Guided Meditation: Wishing Oneself Well Maria Straatmann 2025.09.10 30:17 30:17
2025.09.10
Guided Meditation: Easeful Opening Maria Straatmann 2025.09.09 30:47 30:47
2025.09.09
Guided Meditation: Cultivating Gentleness Maria Straatmann 2025.09.08 30:28 30:28
2025.09.08
Guided Meditation: Just Hearing Diana Clark 2025.09.05 29:48 29:48
2025.09.05
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