AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Four Noble Truths at Three Different Levels	Gil Fronsdal	2024.01.14	40:17	40:17 2024.01.14
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease	Gil Fronsdal	2024.01.12	14:43	14:43 2024.01.12
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Dharmette: A Reference for Mindfulness	Gil Fronsdal	2024.01.10	12:42	12:42 2024.01.10
Practice Notes: Ease	Gil Fronsdal	2024.01.10	02:32	02:32 2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09
Introduction to Mindfulness Series	Gil Fronsdal	2024.01.08	18:30:12	18:30:12 2024.01.08
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Relationship at the heart of Dharma	Gil Fronsdal	2023.12.31	46:21	46:21 2023.12.31
Return to your center	Gil Fronsdal	2023.12.24	41:20	41:20 2023.12.24
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.	Gil Fronsdal	2023.12.22	16:45	16:45 2023.12.22
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking	Gil Fronsdal	2023.12.21	12:51	12:51 2023.12.21
Dharmette: Alone but not Lonely	Gil Fronsdal	2023.12.20	13:22	13:22 2023.12.20
Practice Notes: Stopping	Gil Fronsdal	2023.12.20	02:50	02:50 2023.12.20
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts	Gil Fronsdal	2023.12.20	13:45	13:45 2023.12.20
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts	Gil Fronsdal	2023.12.19	14:13	14:13 2023.12.19
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts	Gil Fronsdal	2023.12.18	14:03	14:03 2023.12.18
Wise Thinking Series	Gil Fronsdal	2023.12.18	3:45:21	3:45:21 2023.12.18
Faith Beyond Faith	Gil Fronsdal	2023.12.10	37:17	37:17 2023.12.10
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential	Gil Fronsdal	2023.12.08	16:05	16:05 2023.12.08
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC	Gil Fronsdal	2023.12.07	14:58	14:58 2023.12.07

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