AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Introduction to Mindfulness (Week 5 - Part 1)	Andrea Fella	2004.08.04	45:51	45:51 2004.08.04
Simplicity	Gil Fronsdal	1999.02.18	45:51	45:51 1999.02.18
Happy Hour: Compassion and Equanimity	Diana Clark	2020.11.05	45:51	45:51 2020.11.05
Happy Hour: MLK and Kindness for the Vulnerable	Dawn Neal	2026.01.19	45:51	45:51 2026.01.19
Happy Hour: Begin Again	Nikki Mirghafori	2026.02.25	45:51	45:51 2026.02.25
Onward Leading Questions	Gil Fronsdal	2026.03.01	45:52	45:52 2026.03.01
Sitting in the Middle	Gil Fronsdal	1998.03.23	45:52	45:52 1998.03.23
Concentration	Gil Fronsdal	1995.10.23	45:52	45:52 1995.10.23
Anger	Eugene Cash	2002.04.15	45:52	45:52 2002.04.15
The Defilements	Robert Cusick	2014.06.23	45:52	45:52 2014.06.23
DPD- Mindfulness of Breathing, Month 4, Part 5	Gil Fronsdal	2015.12.04	45:52	45:52 2015.12.04
Dharma Realms	Gil Fronsdal	2001.10.15	45:52	45:52 2001.10.15
Happy Hour: Warm-heartedness for oneself	Diana Clark	2020.07.02	45:52	45:52 2020.07.02
Re-Earth Through Walking	Gil Fronsdal	2024.08.11	45:52	45:52 2024.08.11
Happy Hour: Cultivating kindness for oneself through appreciation for another	Nikki Mirghafori	2023.01.25	45:53	45:53 2023.01.25
Guided Meditation: Solid, Liquid, Gas View Retreat	Matthew Brensilver	2020.10.16	45:53	45:53 2020.10.16
Insight and the Silent Mind	Max Erdstein	2013.08.05	45:53	45:53 2013.08.05
Happy Hour: Non-harming	Diana Clark	2020.08.11	45:53	45:53 2020.08.11
Wise Mindfulness Details	Andrea Fella	2012.10.30	45:53	45:53 2012.10.30
Happy Hour: Kindness as Ending Suffering	Diana Clark	2020.09.15	45:54	45:54 2020.09.15
Happy Hour: Compassion as Natural as the Air We Breathe	Nikki Mirghafori	2023.04.17	45:54	45:54 2023.04.17
Transforming Aversion / iIl Will into Wisdom View Retreat	Shelley Gault	2023.07.21	45:55	45:55 2023.07.21
Practicing in Accordance with the Dharma	Kim Allen	2023.04.02	45:55	45:55 2023.04.02
Way Seeking Talk	bruni dávila	2015.01.08	45:55	45:55 2015.01.08
Reflection and Insight	Gloria Taraniya Ambrosia	2002.07.08	45:55	45:55 2002.07.08

Freely offered by Insight Meditation Center

Freely offered by IMC

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