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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Effortless Mindfulness
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Gil Fronsdal 2020.02.28 51:22 51:22
2020.02.28
Guided Meditation: Effortless Knowing Gil Fronsdal 2022.01.27 32:23 32:23
2022.01.27
Guided Meditation: Effortless Effort Diana Clark 2021.04.11 34:33 34:33
2021.04.11
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.05.02 33:56 33:56
2022.05.02
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.04.18 29:15 29:15
2022.04.18
Guided Meditation: Effortless Gil Fronsdal 2025.11.14 31:03 31:03
2025.11.14
Guided Meditation: Effort as Not-Self Matthew Brensilver 2024.09.12 28:15 28:15
2024.09.12
Guided Meditation: Effort and Effortlessness Matthew Brensilver 2022.08.19 29:10 29:10
2022.08.19
Guided Meditation: Ease With the Breath Andrea Fella 2013.04.02 15:44 15:44
2013.04.02
Guided Meditation: Ease with the Breath Dawn Neal 2023.05.10 32:32 32:32
2023.05.10
Guided Meditation: Ease with Discomfort Gil Fronsdal 2026.04.06 27:11 27:11
2026.04.06
Guided Meditation: Ease Makes Letting Go Safer Matthew Brensilver 2025.11.19 26:12 26:12
2025.11.19
Guided Meditation: Easeful Opening Maria Straatmann 2025.09.09 30:47 30:47
2025.09.09
Guided Meditation: Easeful Breathing, Easeful Life Gil Fronsdal 2025.12.22 31:22 31:22
2025.12.22
Guided Meditation: Ease as the Reference Kim Allen 2023.02.28 31:07 31:07
2023.02.28
Guided Meditation: Ease and Unease Gil Fronsdal 2024.06.10 31:00 31:00
2024.06.10
Guided Meditation: Ease Gil Fronsdal 2020.05.08 30:13 30:13
2020.05.08
Guided Meditation: Ease Gil Fronsdal 2020.06.05 30:23 30:23
2020.06.05
Guided Meditation - Ease Gil Fronsdal 2020.03.29 35:01 35:01
2020.03.29
Guided Meditation: Earth Element Susie Harrington 2021.09.13 32:03 32:03
2021.09.13
Guided Meditation: Earth Element Ying Chen, 陈颖 2021.11.29 31:12 31:12
2021.11.29
Guided Meditation: Earth Element Kim Allen 2023.06.20 29:51 29:51
2023.06.20
Guided Meditation: Dwelling in Emptiness Gil Fronsdal 2025.11.06 28:38 28:38
2025.11.06
Guided Meditation: Drops of Mindfulness Gil Fronsdal 2022.07.15 30:59 30:59
2022.07.15
Guided Meditation: Dropping the Burden of the Ego Meg Gawler 2023.07.11 28:42 28:42
2023.07.11
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