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Title Speaker Date Length Length/
Date		 Actions
The Dharma of Patience
Details
Maria Straatmann 2022.04.14 32:03 32:03
2022.04.14
Guided Meditation: Stroking the Cat Gil Fronsdal 2025.02.13 32:03 32:03
2025.02.13
Guided Meditation: Compassion for Someone Dear Nikki Mirghafori 2023.04.18 32:03 32:03
2023.04.18
Guided Meditation: Inspired by Satipatthana "Definition"
Details
Nikki Mirghafori 2022.02.28 32:02 32:02
2022.02.28
The Surprising World of Mindfulness of the Body Kim Allen 2023.10.21 32:02 32:02
2023.10.21
Morning Instructions: Body and Mind
View Retreat
Andrea Fella 2015.12.01 32:02 32:02
2015.12.01
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020.07.01 32:02 32:02
2020.07.01
Guided Meditation: Balancing Doing and Allowing Gil Fronsdal 2020.05.26 32:01 32:01
2020.05.26
Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07
Burdens of the Mind Gil Fronsdal 2018.05.27 32:01 32:01
2018.05.27
Guided Meditation: Keeping Freedom in Mind David Lorey 2025.12.05 32:01 32:01
2025.12.05
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Guided Meditation: The Leaning Heart Diana Clark 2025.09.03 32:01 32:01
2025.09.03
Guided Meditation: The Last Breath Gil Fronsdal 2022.05.05 32:00 32:00
2022.05.05
Guided Meditation: Mindfulness of Hearing Gil Fronsdal 2022.04.06 32:00 32:00
2022.04.06
Guided Meditation: Resting in the Empty Spaces Dawn Neal 2023.02.24 32:00 32:00
2023.02.24
Guided Meditation: Calm Recognition Gil Fronsdal 2022.03.17 32:00 32:00
2022.03.17
Guided Meditation: The Full Breath Cycle Gil Fronsdal 2020.08.27 32:00 32:00
2020.08.27
Noting Gil Fronsdal 1997.10.21 32:00 32:00
1997.10.21
Guided Instructions - Metta
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Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Concentration (Week 4 - Part 2) Gil Fronsdal 2005.05.11 32:00 32:00
2005.05.11
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021.03.21 32:00 32:00
2021.03.21
Guided Meditation Andrea Fella 2015.01.06 31:59 31:59
2015.01.06
Guided Meditation (59) Observing Experience Gil Fronsdal 2021.03.22 31:59 31:59
2021.03.22
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