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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Journey of 3 Breaths	Gil Fronsdal	2019.10.14	16:01	16:01 2019.10.14
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06
Guided Meditation on the Breath	Gil Fronsdal	2003.08.07	14:43	14:43 2003.08.07
Guided Meditation Instruction 1 View Retreat	Gil Fronsdal	2017.02.11	11:27	11:27 2017.02.11
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Meditation: Acknowledge, Feel, Soften	Gil Fronsdal	2009.05.10	07:36	07:36 2009.05.10
Guided Meditation: Kind Awareness	Gil Fronsdal	2020.03.16	07:24	07:24 2020.03.16
Guided Meditation	Gil Fronsdal	2002.08.08	06:35	06:35 2002.08.08
Anapanasati: Guided Meditation: Awareness of Breathing Standing Up (3 of 10)	Gil Fronsdal	2007.09.07	03:30	03:30 2007.09.07
Guided Meditation: Including the Whole World in Awareness	Gil Fronsdal	2020.04.22	00:00	00:00 2020.04.22

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta and Equanimity with Quan Yin	Nikki Mirghafori	2019.06.19	54:11	54:11 2019.06.19
Happy Hour: Metta and Belonging	Nikki Mirghafori	2020.01.29	55:37	55:37 2020.01.29
Happy Hour: Compassion and Forgiveness for a Recent Difficulty	Nikki Mirghafori	2018.08.01	1:00:57	1:00:57 2018.08.01
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: An Embodied, Caring Presence	Nikki Mirghafori	2023.11.06	38:45	38:45 2023.11.06