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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Gaining Confidence Diana Clark 2021.05.03 30:06 30:06
2021.05.03
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
Guided Meditation: From Othering to Centering Gil Fronsdal 2021.08.31 29:50 29:50
2021.08.31
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020.07.01 32:02 32:02
2020.07.01
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Guided Meditation: Freeing the Body Gil Fronsdal 2022.06.03 30:03 30:03
2022.06.03
Guided Meditation: Freedom With Change Gil Fronsdal 2020.10.29 30:20 30:20
2020.10.29
Guided Meditation: Freedom from Recognition Gil Fronsdal 2021.06.29 31:05 31:05
2021.06.29
Guided Meditation: Freedom from Desire Gil Fronsdal 2020.07.15 31:52 31:52
2020.07.15
Guided Meditation: Four Elements Gil Fronsdal 2022.04.24 36:04 36:04
2022.04.24
Guided Meditation for Receptive Awareness of the Body Diana Clark 2019.02.09 15:26 15:26
2019.02.09
Guided Meditation: Following the Attention Andrea Fella 2020.01.30 16:21 16:21
2020.01.30
Guided Meditation: Following Sensations as they Appear Gil Fronsdal 2022.02.16 29:43 29:43
2022.02.16
Guided Meditation: Floating on Sensations Gil Fronsdal 2022.02.15 31:23 31:23
2022.02.15
Guided Meditation: Floating Awareness Gil Fronsdal 2022.02.04 30:13 30:13
2022.02.04
Guided Meditation: Five-Part Body Meditation Gil Fronsdal 2022.02.08 32:15 32:15
2022.02.08
Guided Meditation: Fire Element Ying Chen, 陈颖 2021.12.02 31:14 31:14
2021.12.02
Guided Meditation: Fire Element Susie Harrington 2021.09.15 31:54 31:54
2021.09.15
Guided Meditation: Finding Refuge Within Gil Fronsdal 2020.06.08 31:32 31:32
2020.06.08
Guided Meditation: Feeling Tone (Vedana) Arising & Progression Nikki Mirghafori 2020.10.08 31:20 31:20
2020.10.08
Guided Meditation: Feeling tone Diana Clark 2021.05.10 30:57 30:57
2021.05.10
Guided Meditation: Feeling Supported Diana Clark 2021.01.11 30:52 30:52
2021.01.11
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021.01.20 33:11 33:11
2021.01.20
Guided Meditation: Feeling Pleasure Gil Fronsdal 2022.05.31 31:11 31:11
2022.05.31
Guided Meditation: Feeling Inspired Diana Clark 2020.08.10 28:48 28:48
2020.08.10
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