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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation - Mindfulness of Body Andrea Fella 2016.01.21 34:21 34:21
2016.01.21
Guided Meditation - Awareness and Relaxation Matthew Brensilver 2016.01.16 26:09 26:09
2016.01.16
Guided Meditation: Relaxing into Natural Awareness Andrea Fella 2016.01.12 21:04 21:04
2016.01.12
Guided Meditation - Miracle of the Body Meg Gawler 2015.12.28 31:23 31:23
2015.12.28
DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation Gil Fronsdal 2015.12.04 25:09 25:09
2015.12.04
Guided Meditation Andrea Fella 2015.11.29 22:34 22:34
2015.11.29
Guided Meditation: Starting Where You Are Andrea Fella 2015.11.24 20:11 20:11
2015.11.24
Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
Embodying Lovingkindness Daylong Meg Gawler 2015.11.21 2:14:15 2:14:15
2015.11.21
Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Guided Meditation: Awakening Factors Max Erdstein 2015.10.20 29:28 29:28
2015.10.20
Guided meditation: hindrances Max Erdstein 2015.10.13 33:13 33:13
2015.10.13
Guided meditation: mind states Max Erdstein 2015.10.06 33:45 33:45
2015.10.06
Guided Meditation: Feeling Max Erdstein 2015.09.29 32:20 32:20
2015.09.29
Guided meditation: mindfulness of the body Max Erdstein 2015.09.22 32:09 32:09
2015.09.22
Guided Meditation Max Erdstein 2015.09.15 24:01 24:01
2015.09.15
Guided Meditation on the Breath Andrea Fella 2015.08.20 29:58 29:58
2015.08.20
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Guided Meditation Andrea Fella 2015.06.04 34:35 34:35
2015.06.04
Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
Guided Meditation: Mindfulness of Mind Matthew Brensilver 2015.06.02 45:00 45:00
2015.06.02
Guided Meditation: Mindfulness of Mind Matthew Brensilver 2015.06.02 45:00 45:00
2015.06.02
Embodying Equanimity Daylong Meg Gawler 2015.05.23 4:02:14 4:02:14
2015.05.23
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