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Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Love Close to Love Far Gil Fronsdal 2026.01.22 30:30 30:30
2026.01.22
Guided Meditation: Radiating the Light of Love Gil Fronsdal 2026.01.21 32:13 32:13
2026.01.21
Guided Meditation: Mindfulness is Always Helpful Andrea Fella 2026.01.20 35:46 35:46
2026.01.20
Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
2026.01.20
Guided Meditation: Kindness Gil Fronsdal 2026.01.19 29:11 29:11
2026.01.19
Guided Metta meditation Matthew Brensilver 2026.01.17 3:35:11 3:35:11
2026.01.17
Guided Meditation: Embodying Gil Fronsdal 2026.01.17 43:30 43:30
2026.01.17
Guided Meditation: Breathing Gil Fronsdal 2026.01.17 32:44 32:44
2026.01.17
Guided Meditation: Natural Awareness and Love Gil Fronsdal 2026.01.16 30:16 30:16
2026.01.16
Senior Sangha January 2026: Guided Meditation; The Light Within David Cohn 2026.01.15 23:45 23:45
2026.01.15
Guided Meditation: Love and Grief Gil Fronsdal 2026.01.15 -- --
2026.01.15
Guided Meditation: Gazing Peacefully on Fear Gil Fronsdal 2026.01.14 27:49 27:49
2026.01.14
Guided Meditation: Allowing All of Experience Marjolein Janssen 2026.01.13 31:51 31:51
2026.01.13
Guided Meditation: Aware with Love Gil Fronsdal 2026.01.13 28:41 28:41
2026.01.13
Guided Meditation: Mindfulness of Thinking Andrea Castillo 2026.01.10 44:01 44:01
2026.01.10
Guided Meditation: Emotions through the Body Kim Allen 2026.01.09 40:37 40:37
2026.01.09
Guided Meditation: Love For No Reason Gil Fronsdal 2026.01.09 30:52 30:52
2026.01.09
Guided Meditation: Body and Breath Andrea Castillo 2026.01.08 35:44 35:44
2026.01.08
Guided Meditation: entering the dharma realm Matthew Brensilver 2026.01.07 26:18 26:18
2026.01.07
Guided Meditation-Loving Oneself Gil Fronsdal 2026.01.07 30:10 30:10
2026.01.07
Guided Meditation: Arising and Going Dawn Neal 2026.01.06 32:54 32:54
2026.01.06
Guided Meditation: Gentling the Heart Gil Fronsdal 2026.01.06 31:51 31:51
2026.01.06
Guided Meditation - Simple Presence and Love Gil Fronsdal 2026.01.05 30:26 30:26
2026.01.05
Guided Meditation: Clarity Gil Fronsdal 2025.12.26 31:40 31:40
2025.12.26
Guided Meditation: Staying True Gil Fronsdal 2025.12.25 29:18 29:18
2025.12.25
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