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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Be soft in your practice Ying Chen, 陈颖 2025.10.21 34:39 34:39
2025.10.21
Guided Meditation: Quality of Our Inner Life Gil Fronsdal 2025.10.21 29:42 29:42
2025.10.21
Guided Meditation: Breathing with the Whole Gil Fronsdal 2025.10.20 29:30 29:30
2025.10.20
Guided Meditation: Global Awareness Gil Fronsdal 2025.10.17 30:51 30:51
2025.10.17
Guided Meditation: Don't Give Yourself Away Gil Fronsdal 2025.10.16 30:36 30:36
2025.10.16
Guided Meditation: Relaxing all clinging Matthew Brensilver 2025.10.15 27:07 27:07
2025.10.15
Guided Meditation: Radiating Love Gil Fronsdal 2025.10.15 29:56 29:56
2025.10.15
Guided Meditation: Clinging AND Freedom Gil Fronsdal 2025.10.14 30:25 30:25
2025.10.14
Guided Meditation: Wholeness Gil Fronsdal 2025.10.13 30:23 30:23
2025.10.13
Guided Meditation: Being Happy Gil Fronsdal 2025.10.10 30:53 30:53
2025.10.10
Guided Meditation: Setting Down the Extra Diana Clark 2025.10.09 33:12 33:12
2025.10.09
Guided Meditation: Ah vs Ouch Gil Fronsdal 2025.10.09 28:59 28:59
2025.10.09
Guided Meditation: Giving Room Gil Fronsdal 2025.10.08 28:35 28:35
2025.10.08
Guided Meditation: Grounding in Embodied Awareness Dawn Neal 2025.10.07 35:05 35:05
2025.10.07
Guided Meditation: Wholesome Vitality Gil Fronsdal 2025.10.07 30:27 30:27
2025.10.07
Guided Meditation: Composed and Oriented Gil Fronsdal 2025.10.06 31:45 31:45
2025.10.06
Guided Meditation: Mindfulness with Care Gil Fronsdal 2025.10.03 29:55 29:55
2025.10.03
Guided Meditation: Resting in Brightness Diana Clark 2025.10.02 32:10 32:10
2025.10.02
Guided Meditation: Compassionate Accompaniment Gil Fronsdal 2025.10.02 31:30 31:30
2025.10.02
Guided Meditation: How distant is freedom? Matthew Brensilver 2025.10.01 28:31 28:31
2025.10.01
Guided Meditation: Goodwill Informed Mindfulness Gil Fronsdal 2025.10.01 29:14 29:14
2025.10.01
Guided Meditation: Breathing Centered Gil Fronsdal 2025.09.30 30:04 30:04
2025.09.30
Guided Meditation: Wholeness Gil Fronsdal 2025.09.29 29:02 29:02
2025.09.29
Guided Meditation: Things As They Are Maria Straatmann 2025.09.26 31:08 31:08
2025.09.26
Guided Meditation: Intending Love Maria Straatmann 2025.09.25 30:55 30:55
2025.09.25
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