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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Happiness of Mindfulness Gil Fronsdal 2022.12.08 30:04 30:04
2022.12.08
Guided Meditation: Calmness Gil Fronsdal 2022.12.07 30:10 30:10
2022.12.07
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Guided Meditation: Gladness Gil Fronsdal 2022.12.05 30:08 30:08
2022.12.05
Guided Meditation: Rest and Playful Exploration Dawn Neal 2022.12.02 31:54 31:54
2022.12.02
Guided Meditation: Aware of Internal Weather Dawn Neal 2022.12.01 34:50 34:50
2022.12.01
Guided Meditation: Staying with the Moment Dawn Neal 2022.11.30 32:32 32:32
2022.11.30
Guided Meditation: Wholesome and Unwholesome Attitudes Marjolein Janssen 2022.11.29 29:53 29:53
2022.11.29
Guided Meditation: Attuning to the Heart's Wish Dawn Neal 2022.11.29 31:20 31:20
2022.11.29
Guided Meditation: Arising and Passing Kim Allen 2022.11.25 31:13 31:13
2022.11.25
Guided Meditation: Giving Attention & Letting Go Kim Allen 2022.11.24 29:15 29:15
2022.11.24
Guided Meditation: Listening Kim Allen 2022.11.23 30:49 30:49
2022.11.23
Guided Meditation: Generosity for Ourselves Marjolein Janssen 2022.11.22 29:44 29:44
2022.11.22
Guided Meditation: Trust in Meeting Experience Kim Allen 2022.11.21 30:28 30:28
2022.11.21
Guided Meditation: Noticing Change Nikki Mirghafori 2022.11.20 36:16 36:16
2022.11.20
Guided Meditation: (5 of 5) Foundations of Vipassana - Open Awareness Mei Elliott 2022.11.18 30:50 30:50
2022.11.18
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 30:10 30:10
2022.11.17
Guided Meditation: (3 of 5) Foundations of Vipassana - Emotions Mei Elliott 2022.11.16 29:32 29:32
2022.11.16
Guided Meditation: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 27:23 27:23
2022.11.15
Guided Meditation: Foundations of Vipassana (1 of 5) - The Breath Mei Elliott 2022.11.14 30:27 30:27
2022.11.14
Guided Meditation: Confidence & Clarity Kodo Conlin 2022.11.11 30:51 30:51
2022.11.11
Guided Meditation: Letting Go into Stillness Kodo Conlin 2022.11.10 30:13 30:13
2022.11.10
Guided Meditation: Guided by the Breathing Body Kodo Conlin 2022.11.09 29:56 29:56
2022.11.09
Guided Meditation: Attending to This Breath Kodo Conlin 2022.11.08 29:20 29:20
2022.11.08
Guided Meditation: Steady & Simple Kodo Conlin 2022.11.07 30:42 30:42
2022.11.07
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