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Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date
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Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well Diana Clark 2025.10.30 15:58 15:58
2025.10.30
Dharmette: attention, awareness, mindfulness Matthew Brensilver 2025.10.29 15:31 15:31
2025.10.29
Dharmette: The Four Heavenly Messengers Kodo Conlin 2025.10.29 10:59 10:59
2025.10.29
Practice Notes: Sensing rather than Story Kodo Conlin 2025.10.29 05:26 05:26
2025.10.29
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking Diana Clark 2025.10.29 17:19 17:19
2025.10.29
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions Diana Clark 2025.10.28 16:58 16:58
2025.10.28
Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention Diana Clark 2025.10.27 19:18 19:18
2025.10.27
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release Gil Fronsdal 2025.10.24 12:37 12:37
2025.10.24
Dharmette: Eightfold path (9 of 10) Holistic Samadhi Gil Fronsdal 2025.10.23 13:01 13:01
2025.10.23
Practice Notes: Deliberateness Gil Fronsdal 2025.10.22 05:27 05:27
2025.10.22
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness Gil Fronsdal 2025.10.22 14:31 14:31
2025.10.22
Dharmette: Eightfold path (7 of 10) Holistic Effort Gil Fronsdal 2025.10.21 15:50 15:50
2025.10.21
Dharmette; Eightfold Path (6 of 10) Holistic Living Gil Fronsdal 2025.10.20 15:23 15:23
2025.10.20
Dharmette: Eightfold Path (5 of 10) Holistic Action Gil Fronsdal 2025.10.17 14:23 14:23
2025.10.17
Dharmette: Eightfold Path (4 of 10) Holistic Speech Gil Fronsdal 2025.10.16 15:39 15:39
2025.10.16
Dharmette: PR Campaign for Non-Hatred Matthew Brensilver 2025.10.15 16:34 16:34
2025.10.15
Dharmette: Teachers as Mirrors Gil Fronsdal 2025.10.15 12:40 12:40
2025.10.15
Practice Notes: Finding Home Gil Fronsdal 2025.10.15 05:38 05:38
2025.10.15
Dharmette: Eightfold Path (3 of 10) Holistic Orientation Gil Fronsdal 2025.10.15 15:10 15:10
2025.10.15
Dharmette: Eightfold Path (2 of 10) Holistic View Gil Fronsdal 2025.10.14 15:49 15:49
2025.10.14
Dharmette: Eightfold Path (1 of 10) Path of Wholeness Gil Fronsdal 2025.10.13 15:03 15:03
2025.10.13
Dharmette: Know for Yourself (5 of 5) Happiness Gil Fronsdal 2025.10.10 12:51 12:51
2025.10.10
Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing Gil Fronsdal 2025.10.09 15:34 15:34
2025.10.09
Dharmette: Know for Yourself (3 of 5) Guided by the Wise Gil Fronsdal 2025.10.08 19:09 19:09
2025.10.08
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome. Gil Fronsdal 2025.10.07 16:20 16:20
2025.10.07
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