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Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date
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Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness Gil Fronsdal 2024.01.19 15:41 15:41
2024.01.19
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing Gil Fronsdal 2024.01.18 13:25 13:25
2024.01.18
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. Gil Fronsdal 2024.01.17 12:53 12:53
2024.01.17
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body Gil Fronsdal 2024.01.16 13:15 13:15
2024.01.16
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body Gil Fronsdal 2024.01.15 15:02 15:02
2024.01.15
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease Gil Fronsdal 2024.01.12 14:43 14:43
2024.01.12
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing Gil Fronsdal 2024.01.11 13:26 13:26
2024.01.11
Dharmette: A Reference for Mindfulness Gil Fronsdal 2024.01.10 12:42 12:42
2024.01.10
Practice Notes: Ease Gil Fronsdal 2024.01.10 02:32 02:32
2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know Gil Fronsdal 2024.01.10 14:14 14:14
2024.01.10
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability Gil Fronsdal 2024.01.09 12:40 12:40
2024.01.09
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
2024.01.08
Dharmette: (5 of 5) An Ennobling Path Kodo Conlin 2024.01.05 14:46 14:46
2024.01.05
Dharmette: (4 of 5) Fourth Noble Truth Kodo Conlin 2024.01.04 14:51 14:51
2024.01.04
Dharmette: (3 of 5) Third Noble Truth Kodo Conlin 2024.01.03 14:47 14:47
2024.01.03
Dharmette (2 of 5) Second Noble Truth Kodo Conlin 2024.01.02 14:14 14:14
2024.01.02
Dharmette: (1 of 5) First Noble Truth Kodo Conlin 2024.01.01 14:59 14:59
2024.01.01
Dharmette: Equanimity Liz Powell 2023.12.29 16:32 16:32
2023.12.29
Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
2023.12.28
Dharmette: The Buddha Within David Cohn 2023.12.27 16:46 16:46
2023.12.27
Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Dharmette: Generosity Liz Powell 2023.12.25 15:14 15:14
2023.12.25
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind. Gil Fronsdal 2023.12.22 16:45 16:45
2023.12.22
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking Gil Fronsdal 2023.12.21 12:51 12:51
2023.12.21
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