AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Benevolence Supports Equanimity	Liz Powell	2025.08.25	36:20	36:20 2025.08.25
Happy Hour: Where Compassion is Needed Now	Liz Powell	2025.08.21	39:24	39:24 2025.08.21
Happy Hour: Saturate the Day with Metta	Liz Powell	2025.08.19	37:04	37:04 2025.08.19
Happy Hour: Meeting this Passing Moment with Awe	Nikki Mirghafori	2025.08.13	48:44	48:44 2025.08.13
Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)	Nikki Mirghafori	2025.08.12	49:33	49:33 2025.08.12
Happy Hour: Kindness for Self through Kindness for the Body	Nikki Mirghafori	2025.08.11	44:27	44:27 2025.08.11
Happy Hour: Respect	Liz Powell	2025.08.07	35:53	35:53 2025.08.07
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others	Nikki Mirghafori	2025.08.06	48:19	48:19 2025.08.06
Happy Hour: Gratitude	Liz Powell	2025.08.05	38:36	38:36 2025.08.05
Happy Hour: Kindness in Every Release and Return	Nikki Mirghafori	2025.08.04	46:39	46:39 2025.08.04
Happy Hour: Acts of Kindness & Compassion	Liz Powell	2025.07.31	42:49	42:49 2025.07.31
Happy Hour: Meeting this Moment's Experience with Kindness	Nikki Mirghafori	2025.07.30	45:46	45:46 2025.07.30
Happy Hour: Things As They Are	Liz Powell	2025.07.29	43:30	43:30 2025.07.29
Happy Hour: Abiding in Wholeness, Seeing the Goodness	Nikki Mirghafori	2025.07.28	48:19	48:19 2025.07.28
Happy Hour: Receiving & Sending Compassion	Liz Powell	2025.07.24	41:43	41:43 2025.07.24
Happy Hour: The Happiness of a Skillful Life	Shelley Gault	2025.07.23	1:06:03	1:06:03 2025.07.23
Happy Hour: Without Expectation	Liz Powell	2025.07.22	39:15	39:15 2025.07.22
Happy Hour: Positive Emotional Contagion	Liz Powell	2025.07.21	38:44	38:44 2025.07.21
Happy Hour: Benevolence	Liz Powell	2025.07.17	37:35	37:35 2025.07.17
Happy Hour: The Wisdom of Big Love	Dawn Neal	2025.07.14	53:43	53:43 2025.07.14
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Happy Hour - Finding Gratitude	Shelley Gault	2025.07.07	52:56	52:56 2025.07.07
Happy Hour: The Flow of Kindness	Dawn Neal	2025.07.01	53:15	53:15 2025.07.01
Happy Hour: The 5 Recollections & Karma	Liz Powell	2025.06.27	41:21	41:21 2025.06.27
Happy Hour: The 5 Recollections & Clinging	Liz Powell	2025.06.26	37:40	37:40 2025.06.26

Freely offered by Insight Meditation Center

Freely offered by IMC

Happy Hour