AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Respect	Liz Powell	2025.08.07	35:53	35:53 2025.08.07
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others	Nikki Mirghafori	2025.08.06	48:19	48:19 2025.08.06
Happy Hour: Gratitude	Liz Powell	2025.08.05	38:36	38:36 2025.08.05
Happy Hour: Kindness in Every Release and Return	Nikki Mirghafori	2025.08.04	46:39	46:39 2025.08.04
Happy Hour: Acts of Kindness & Compassion	Liz Powell	2025.07.31	42:49	42:49 2025.07.31
Happy Hour: Meeting this Moment's Experience with Kindness	Nikki Mirghafori	2025.07.30	45:46	45:46 2025.07.30
Happy Hour: Things As They Are	Liz Powell	2025.07.29	43:30	43:30 2025.07.29
Happy Hour: Abiding in Wholeness, Seeing the Goodness	Nikki Mirghafori	2025.07.28	48:19	48:19 2025.07.28
Happy Hour: Receiving & Sending Compassion	Liz Powell	2025.07.24	41:43	41:43 2025.07.24
Happy Hour: The Happiness of a Skillful Life	Shelley Gault	2025.07.23	1:06:03	1:06:03 2025.07.23
Happy Hour: Without Expectation	Liz Powell	2025.07.22	39:15	39:15 2025.07.22
Happy Hour: Positive Emotional Contagion	Liz Powell	2025.07.21	38:44	38:44 2025.07.21
Happy Hour: Benevolence	Liz Powell	2025.07.17	37:35	37:35 2025.07.17
Happy Hour: The Wisdom of Big Love	Dawn Neal	2025.07.14	53:43	53:43 2025.07.14
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Happy Hour - Finding Gratitude	Shelley Gault	2025.07.07	52:56	52:56 2025.07.07
Happy Hour: The Flow of Kindness	Dawn Neal	2025.07.01	53:15	53:15 2025.07.01
Happy Hour: The 5 Recollections & Karma	Liz Powell	2025.06.27	41:21	41:21 2025.06.27
Happy Hour: The 5 Recollections & Clinging	Liz Powell	2025.06.26	37:40	37:40 2025.06.26
Happy Hour: The 5 Recollections & The Brahma Vihara	Liz Powell	2025.06.25	38:33	38:33 2025.06.25
Happy Hour: The 5 Recollections & Equanimity	Liz Powell	2025.06.24	38:32	38:32 2025.06.24
Happy Hour: The 5 Recollections & Appreciative Joy	Liz Powell	2025.06.23	37:39	37:39 2025.06.23
Happy Hour: Acceptance and Letting Go	Liz Powell	2025.06.19	37:41	37:41 2025.06.19
Happy Hour: Metta and Change	Liz Powell	2025.06.17	36:28	36:28 2025.06.17
Happy Hour: Compassion Meeting What's Hard to Tolerate	Liz Powell	2025.06.12	39:22	39:22 2025.06.12

Freely offered by Insight Meditation Center

Freely offered by IMC

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