AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Practicing for the Sake of Myself and Others	Nikki Mirghafori	2024.04.17	54:04	54:04 2024.04.17
Happy Hour: Practicing Equanimity on US Election Day	Nikki Mirghafori	2024.11.05	46:28	46:28 2024.11.05
Happy Hour: Practicing Equanimity in Challenging Times	Nikki Mirghafori	2020.04.08	54:27	54:27 2020.04.08
Happy Hour: Practicing Appreciative Joy	Liz Powell	2024.05.22	48:50	48:50 2024.05.22
Happy Hour: Practice as Service, Practice as Joy	Nikki Mirghafori	2021.08.11	46:51	46:51 2021.08.11
Happy Hour: Practice as Service Beyond Self-Preoccupation	Nikki Mirghafori	2021.06.18	49:38	49:38 2021.06.18
Happy Hour: Practice as "Getting Familiar With"	Diana Clark	2020.11.19	44:16	44:16 2020.11.19
Happy Hour: Practice as a Kindness	Diana Clark	2020.06.08	41:27	41:27 2020.06.08
Happy Hour: Positive Emotional Contagion	Liz Powell	2025.07.21	38:44	38:44 2025.07.21
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Planting Blossoms	Diana Clark	2021.05.04	39:06	39:06 2021.05.04
Happy Hour: Planting and Cultivating Seeds of Kindness	Dawn Neal	2022.11.08	53:23	53:23 2022.11.08
Happy Hour: Pillars of Joy (8/8) -- Generosity	Nikki Mirghafori	2020.10.21	55:14	55:14 2020.10.21
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness	Nikki Mirghafori	2020.10.19	53:42	53:42 2020.10.19
Happy Hour: Pillars of Joy (6/8) -- Gratitude	Nikki Mirghafori	2020.10.16	53:57	53:57 2020.10.16
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II	Nikki Mirghafori	2020.10.14	56:43	56:43 2020.10.14
Happy Hour: Pillars of Joy (5/8) -- Forgiveness I	Nikki Mirghafori	2020.10.12	47:25	47:25 2020.10.12
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment	Nikki Mirghafori	2020.10.09	55:13	55:13 2020.10.09
Happy Hour: Pillars of Joy (3/8) - Humor	Nikki Mirghafori	2020.10.07	52:43	52:43 2020.10.07
Happy Hour: Pillars of Joy (2/8) - Humility	Nikki Mirghafori	2020.10.05	49:04	49:04 2020.10.05
Happy Hour: Pillars of Joy (1/8) - Perspective III	Nikki Mirghafori	2020.10.02	55:27	55:27 2020.10.02
Happy Hour: Pillars of Joy (1/8) - Perspective II Details	Nikki Mirghafori	2020.09.30	53:33	53:33 2020.09.30
Happy Hour: Pillars of Joy (1/8) - Perspective I Details	Nikki Mirghafori	2020.09.28	52:58	52:58 2020.09.28
Happy Hour: Perspective Taking	Nikki Mirghafori	2024.08.21	38:25	38:25 2024.08.21
Happy Hour: Perfectionism and Fragmentation	Diana Clark	2022.12.08	56:55	56:55 2022.12.08

Freely offered by Insight Meditation Center

Freely offered by IMC

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