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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Four Elements Gil Fronsdal 2022.04.24 36:04 36:04
2022.04.24
Guided Meditation: Freedom Gil Fronsdal 2024.04.24 30:06 30:06
2024.04.24
Guided Meditation: Freedom from Desire Gil Fronsdal 2020.07.15 31:52 31:52
2020.07.15
Guided Meditation: Freedom from Recognition Gil Fronsdal 2021.06.29 31:05 31:05
2021.06.29
Guided Meditation: Freedom Now Gil Fronsdal 2022.09.09 31:57 31:57
2022.09.09
Guided Meditation: Freedom With Change Gil Fronsdal 2020.10.29 30:20 30:20
2020.10.29
Guided Meditation: Freeing the Body Gil Fronsdal 2022.06.03 30:03 30:03
2022.06.03
Guided Meditation: Fresh to this Moment Gil Fronsdal 2023.11.02 29:47 29:47
2023.11.02
Guided Meditation: Friendly Attention Andrea Fella 2023.08.15 29:01 29:01
2023.08.15
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020.07.01 32:02 32:02
2020.07.01
Guided Meditation: From Below Discursive Thought Gil Fronsdal 2023.07.05 30:08 30:08
2023.07.05
Guided Meditation: From Craving to Aspiration Kim Allen 2022.08.22 30:54 30:54
2022.08.22
Guided Meditation: From Othering to Centering Gil Fronsdal 2021.08.31 29:50 29:50
2021.08.31
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
Guided Meditation: Gaining Confidence Diana Clark 2021.05.03 30:06 30:06
2021.05.03
Guided Meditation: Gathering Ourself Gil Fronsdal 2021.11.08 44:16 44:16
2021.11.08
Guided Meditation: Generosity for Ourselves Marjolein Janssen 2022.11.22 29:44 29:44
2022.11.22
Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
Guided Meditation: Getting Somewhere by Going Nowhere Matthew Brensilver 2022.08.18 29:09 29:09
2022.08.18
Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021.05.25 11:37 11:37
2021.05.25
Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
Guided Meditation: Giving Attention & Letting Go Kim Allen 2022.11.24 29:15 29:15
2022.11.24
Guided Meditation: Giving Birth to the World Gil Fronsdal 2020.11.04 31:04 31:04
2020.11.04
Guided Meditation: Giving Breathing Room to Feelings Gil Fronsdal 2020.04.15 32:16 32:16
2020.04.15
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