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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: One Thing Diana Clark 2025.10.29 32:14 32:14
2025.10.29
The Practice Of Retreats Gil Fronsdal 2010.12.12 32:14 32:14
2010.12.12
Guided Meditation: Space Element Susie Harrington 2021.09.17 32:14 32:14
2021.09.17
Guided Meditation: Pausing to Check In Gil Fronsdal 2023.01.20 32:14 32:14
2023.01.20
Gratitude Gil Fronsdal 2001.12.17 32:14 32:14
2001.12.17
Guided Meditation: Five-Part Body Meditation
Details
Gil Fronsdal 2022.02.08 32:15 32:15
2022.02.08
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
Liberative Dependent Arising: Viraga (Dispassion)
View Retreat
Gil Fronsdal 2021.05.26 32:15 32:15
2021.05.26
Intention and Motivation Richard Shankman 2005.01.06 32:15 32:15
2005.01.06
Guided Meditation: Flowing Awareness Gil Fronsdal 2023.01.03 32:15 32:15
2023.01.03
Senior Sangha December 2025: The Caring Heart Shelley Gault 2025.12.10 32:15 32:15
2025.12.10
The Five Hindrances: Desire (1 of 4) Gil Fronsdal 2008.11.07 32:15 32:15
2008.11.07
Guided Meditation: Aware of Relaxation; Relaxed while Aware Andrea Fella 2022.01.11 32:16 32:16
2022.01.11
Guided Meditation: Sensing the Elements Gil Fronsdal 2021.06.24 32:16 32:16
2021.06.24
Guided Meditation (66) Ease and Easing Up Gil Fronsdal 2021.03.31 32:16 32:16
2021.03.31
Everyday Nibbana Jim Bronson 2010.11.14 32:16 32:16
2010.11.14
Guided Meditation: Giving Breathing Room to Feelings Gil Fronsdal 2020.04.15 32:16 32:16
2020.04.15
Guided Meditation: Meditation as a Journey Gil Fronsdal 2022.07.11 32:16 32:16
2022.07.11
Guided Meditation: Taking Nothing Personally Gil Fronsdal 2022.07.21 32:16 32:16
2022.07.21
Guided Meditation: Seeing With Love Gil Fronsdal 2025.11.25 32:16 32:16
2025.11.25
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Guided Meditation: Protecting the Wholesome Gil Fronsdal 2020.07.02 32:17 32:17
2020.07.02
Guided Meditation: Unmoving Mind Gil Fronsdal 2020.05.15 32:17 32:17
2020.05.15
Guided Meditation: Letting Be Diana Clark 2025.08.28 32:17 32:17
2025.08.28
Being Your Own Teacher Gil Fronsdal 2025.08.02 32:17 32:17
2025.08.02
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