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Title Speaker Date Length Length/
Date		 Actions
Equanimity Gil Fronsdal 2020.03.30 31:28 31:28
2020.03.30
Guided Meditation: Mindfulnes of Emotions Gil Fronsdal 2021.04.21 31:28 31:28
2021.04.21
Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
2020.08.25
Guided Meditation: Inspiration, Not Expectation Nikki Mirghafori 2023.03.29 31:28 31:28
2023.03.29
Guided Mindfulness Meditation on Vitality. Gil Fronsdal 2020.03.24 31:28 31:28
2020.03.24
Guided Meditation: Relaxing Ying Chen, 陈颖 2023.06.05 31:28 31:28
2023.06.05
Guided Meditation: Sitting with Confidence Gil Fronsdal 2022.01.28 31:28 31:28
2022.01.28
Guided Meditation: Observing Thinking Gil Fronsdal 2021.02.09 31:28 31:28
2021.02.09
Generosity, Care, Cookies and Airports
Details
Diana Clark 2022.01.24 31:29 31:29
2022.01.24
Guided Meditation: Noticing Ease Dawn Neal 2025.05.15 31:29 31:29
2025.05.15
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.12 31:29 31:29
2021.11.12
Guided Meditation: States of Mind Liz Powell 2023.06.08 31:29 31:29
2023.06.08
Guided Meditation: Attuning to the effects of our efforts Ying Chen, 陈颖 2025.07.17 31:29 31:29
2025.07.17
Guided Meditation: Meditating with Generosity
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Gil Fronsdal 2020.09.23 31:29 31:29
2020.09.23
Desires Gil Fronsdal 2025.04.26 31:29 31:29
2025.04.26
Guided Meditation: Not Knowing Gil Fronsdal 2022.12.21 31:29 31:29
2022.12.21
Guided Meditation - Receptive Awareness Ari Crellin-Quick 2022.03.08 31:29 31:29
2022.03.08
Guided Meditation: Hearing and Seeing Peacefully Gil Fronsdal 2022.10.06 31:29 31:29
2022.10.06
Guided Meditation: Deep Awareness of Thoughts Gil Fronsdal 2024.02.07 31:29 31:29
2024.02.07
Conversations on Not-Self: "This is not mine, this I am not, this is not myself" Andrea Fella 2020.10.15 31:30 31:30
2020.10.15
Guided Meditation: A Community of Practice David Lorey 2024.10.16 31:30 31:30
2024.10.16
Guided Meditation: Holistic Mindfulness of Emotions Gil Fronsdal 2020.11.17 31:30 31:30
2020.11.17
Guided Mediation: Giving Freedom Gil Fronsdal 2020.10.02 31:30 31:30
2020.10.02
Guided Meditation: Awareness Love Gil Fronsdal 2025.03.19 31:30 31:30
2025.03.19
Guided Meditation: Compassionate Accompaniment Gil Fronsdal 2025.10.02 31:30 31:30
2025.10.02
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