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Title Speaker Date Length Length/
Date
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Guided Meditation: Seeing Māra Gil Fronsdal 2022.07.14 31:13 31:13
2022.07.14
Guided Meditation: Staying in the flow Ying Chen, 陈颖 2025.07.15 31:13 31:13
2025.07.15
Guided Meditation: Staying Curious Shelley Gault 2024.05.08 31:13 31:13
2024.05.08
Guided Meditation: Step by step, drop by drop Ying Chen, 陈颖 2025.07.18 31:13 31:13
2025.07.18
Guided Meditation: Trusting the Body Gil Fronsdal 2023.01.16 31:14 31:14
2023.01.16
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020.11.30 31:14 31:14
2020.11.30
Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
2025.06.14
Guided Meditation: Appreciating the Simplicity of Awareness Ari Crellin-Quick 2024.08.29 31:14 31:14
2024.08.29
Transcendent Dependent Arising: Faith Supports Delight Andrea Fella 2021.04.22 31:14 31:14
2021.04.22
Guided Meditation: Relaxing Emotions Gil Fronsdal 2021.10.25 31:14 31:14
2021.10.25
Guided Meditation: Fully Here Gil Fronsdal 2024.08.01 31:14 31:14
2024.08.01
Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Guided Meditation: Fire Element Ying Chen, 陈颖 2021.12.02 31:14 31:14
2021.12.02
Guided Meditation: "If only" Diana Clark 2021.06.14 31:14 31:14
2021.06.14
Guided Meditation: Receiving Experience with Interest Andrea Fella 2021.09.28 31:15 31:15
2021.09.28
Guided Meditation: Enjoying the Beautiful Breath Ari Crellin-Quick 2024.10.10 31:15 31:15
2024.10.10
Guided Meditation: The Self-Same Breath Nikki Mirghafori 2022.03.01 31:15 31:15
2022.03.01
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Guided Meditation: Beneficial Awareness Gil Fronsdal 2023.08.31 31:15 31:15
2023.08.31
Guided Meditation: Doing the Practice Together Kim Allen 2025.06.11 31:15 31:15
2025.06.11
Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
Guided Meditation: Mindfulness of Suchness Gil Fronsdal 2022.03.28 31:15 31:15
2022.03.28
Guided Meditation: Meditation as Friendship Gil Fronsdal 2023.11.27 31:15 31:15
2023.11.27
Guided Meditation: Meditate Like A Mountain Ying Chen, 陈颖 2024.08.26 31:15 31:15
2024.08.26
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