AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Having a Heart for Equanimity	Diana Clark	2022.09.26	45:23	45:23 2022.09.26
Mindfulness of Feeling Tone	Andrea Fella	2020.10.06	45:23	45:23 2020.10.06
Practice Without Struggle	Maria Straatmann	2022.04.12	45:23	45:23 2022.04.12
Happy Hour: Metta as a Non-Self-Improvement Project	Diana Clark	2020.08.25	45:23	45:23 2020.08.25
Five Spiritual Faculties	Gil Fronsdal	2023.05.28	45:23	45:23 2023.05.28
Letting Go	Gil Fronsdal	2018.11.26	45:22	45:22 2018.11.26
Reflections on Intention	Gil Fronsdal	2010.05.02	45:22	45:22 2010.05.02
Instruction: Breath View Retreat	Gil Fronsdal	2018.06.04	45:22	45:22 2018.06.04
Obstacles to Practice	Gil Fronsdal	2017.05.29	45:22	45:22 2017.05.29
The Five Hindrances: Aversion (2 of 8)	Gil Fronsdal	2008.12.19	45:22	45:22 2008.12.19
Eight Vicissitudes	Heather Martin	2007.06.25	45:21	45:21 2007.06.25
Bringing Ease to Practice	Kate Munding	2008.09.25	45:21	45:21 2008.09.25
Forgiveness	Gil Fronsdal	2010.02.21	45:21	45:21 2010.02.21
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones	Gil Fronsdal	2019.03.25	45:21	45:21 2019.03.25
Guided Meditation: Body Sweep	Leigh Brasington	2007.02.03	45:21	45:21 2007.02.03
Coming Home to Ourselves	Diana Clark	2024.08.26	45:21	45:21 2024.08.26
Happy Hour: Changing Perspective	Diana Clark	2022.04.14	45:21	45:21 2022.04.14
Cuentos de Mara	Kim Moore	2016.02.09	45:21	45:21 2016.02.09
Carrying Yourself Forward and Myriad Things Coming Forward View Retreat	Brian Lesage	2017.09.05	45:21	45:21 2017.09.05
Way Seeking Talk	Smita Joshi	2005.10.27	45:20	45:20 2005.10.27
Self Efficacy	Gil Fronsdal	2005.02.06	45:20	45:20 2005.02.06
The Four Floods	Yanli Wang 王彦力	2025.08.14	45:20	45:20 2025.08.14
Happy Hour: Friendliness with Experience	Nikki Mirghafori	2018.01.10	45:20	45:20 2018.01.10
Las dos Alas del Pájaro: Atención Plena y Concentración Correcta View Retreat	Andrea Castillo	2017.06.17	45:20	45:20 2017.06.17
Cleansing the Doors of Perception: Distortions, Wisdom, and Play	Kim Allen	2024.12.15	45:20	45:20 2024.12.15

Freely offered by Insight Meditation Center

Freely offered by IMC

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